Tue 21st Feb 2017 at 10:00am by Tom1759

Run > General

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Time
20:41
Miles
2.30
Min/mi
9:00
Pacing
90%
WAVA
45.32
Stride(cm)
104
Cals
316
Cadence
172
BPM
171
%MHR
100.1
B/mi
1539
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 158/173bpm 72cal 7.05/7.99mph
2) 0.62m - 5:20(8:35/m) 168/181bpm 78cal 6.99/7.39mph
3) 0.62m - 5:43(9:12/m) 181/187bpm 91cal 6.52/7.85mph
4) 0.44m - 4:20(9:52/m) 189/194bpm 75cal 6.08/6.91mph

5:17 5:20 5:43 4:20

Pace

16%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	160 117-181	1361	172 168-174	22/12
2.23	20:00	10:00	9:30	183 173-193	1739	171 160-174	83/17
2.30	20:37	37	9:04	191 189-194	1732	173 172-174	8/0

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.5%	9:56
25 4.6%	9:33
12 1.7%	8:29
See your biggest climbs

Cadence

172 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.3	20:37	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.80%	More
800m	4:03	8:08	41.65%	More
1km	5:09	8:17	42.78%	More
Mile	8:24	8:24	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.25
5km	28:27	9:09	45.17
5M	47:06	9:25	44.73
10km	59:19	9:33	44.51
10M	1:38:13	9:49	44.54
Half	2:10:46	9:59	43.99
20M	3:24:47	10:14	44.52
Mara	4:32:38	10:24	44.59

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