Fri 24th Feb 2017 at 1:00pm by Mr. K.

Run > General

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Time
1:59:57
Miles
10.81
Min/mi
11:06
Pacing
56.1%
WAVA
43.31
Stride(cm)
90
Cals
1343
Cadence
161
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Caesars Camp `Ten`

Split Summary
===
1) 1m - 11:05(11:05/m) 127cal 5.42/8.25mph
2) 1m - 10:44(10:44/m) 118cal 5.59/7.87mph
3) 1m - 10:12(10:12/m) 126cal 5.89/9.41mph
4) 1m - 12:43(12:43/m) 114cal 4.72/7.85mph
5) 1m - 9:48(9:48/m) 128cal 6.12/7.2mph
6) 1m - 9:31(9:31/m) 137cal 6.3/8.25mph
7) 1m - 9:55(9:55/m) 126cal 6.06/9mph
8) 1m - 12:33(12:33/m) 119cal 4.78/7.85mph
9) 1m - 11:54(11:54/m) 120cal 5.04/7.16mph
10) 1m - 15:40(15:40/m) 117cal 3.83/10.29mph
11) 0.81m - 5:51(7:15/m) 111cal 8.27/8.91mph

11:05 10:44 10:12 12:43 9:48 9:31 9:55 12:33 11:54 15:40 5:51

Pin Map

0mi in 0

Pace

29%

12%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	174 120-182	21/11
1.00	11:05	6:00	11:59	155 120-186	45/0
1.50	15:31	4:25	8:51	178 128-196	15/28
2.00	21:49	6:18	12:37	154 120-186	35/35
2.50	26:20	4:31	9:03	172 124-186	9/43
3.00	32:00	5:40	11:20	158 120-180	25/7
3.50	39:13	7:12	14:25	140 118-178	49/1
4.00	44:44	5:31	11:01	157 116-192	24/37
4.50	50:02	5:18	10:37	163 114-190	25/5
5.00	54:32	4:30	9:00	175 172-178	8/6
5.50	58:50	4:19	8:37	175 168-178	3/29
6.00	1:04:03	5:13	10:26	165 106-186	17/30
6.50	1:08:35	4:32	9:04	170 120-182	9/19
7.00	1:13:58	5:23	10:45	163 120-180	10/21
7.50	1:20:49	6:52	13:43	153 112-176	34/9
8.00	1:26:31	5:41	11:23	161 108-178	38/1
8.50	1:32:56	6:25	12:51	154 106-186	23/37
9.00	1:38:25	5:29	10:58	169 120-186	3/39
9.50	1:45:23	6:58	13:56	145 120-176	30/16
10.00	1:54:03	8:40	17:21	147 90-188	38/22
10.50	1:57:43	3:40	7:19	180 172-192	5/40
10.80	1:59:54	2:11	7:15	183 174-188	1/18

Elevation

Asc 42m, Range 81m, Flat prediction 1:52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.2%	16:11
56 4.8%	11:26
53 5.9%	11:34
39 5.9%	11:38
39 6.3%	13:18
24 4.7%	13:22
See your biggest climbs

Cadence

161 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	175	9.1	1:24:11	9:14
Walk	29.4	122	1.7	35:18	21:03
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.72%	More
800m	3:28	6:58	54.55%	More
1km	4:23	7:03	56.19%	More
Mile	7:16	7:16	57.72%	More
5k	29:54	9:37	47.72%	More
5 miles	51:53	10:23	44.74%	More
10k	1:05:23	10:31	44.32%	More
10 miles	1:52:01	11:12	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:59	10:18	44.61
5M	52:58	10:36	43.82
10km	1:06:42	10:44	43.44
10M	1:50:27	11:03	43.34
Half	2:27:03	11:14	42.73
20M	3:50:16	11:31	43.24
Mara	5:06:35	11:42	43.30

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