-
Time
58:46
-
Miles
5.37
-
Min/mi
10:57
-
WAVA
50.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Getting a few miles done before Doris Day flaps her wings at us
Gave myself a one-hour curfew and ran around the big lit streets, few twiddles. Running quite smoothly but still got 2min/mile to find before Sunday
10.58 11.22 11.16 11.29 9.55 10.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
59.30 |
5km |
30:52 |
9:56 |
54.59 |
5M |
54:02 |
10:48 |
50.93 |
10km |
1:09:47 |
11:14 |
49.38 |
10M |
2:02:09 |
12:13 |
46.51 |
Half |
2:47:51 |
12:49 |
44.22 |
20M |
4:36:11 |
13:49 |
42.32 |
Mara |
6:19:30 |
14:29 |
40.81 |
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