Wed 22nd Feb 2017 at 7:00pm by dsmed4

Run > General

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Time
41:30
Miles
4.71
Min/mi
8:49
Pacing
84.5%
WAVA
48.28
Stride(cm)
108
Cals
520
Cadence
169
BPM
147
%MHR
75.9
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 143/154bpm 103cal 7.34/8.7mph
2) 1m - 8:30(8:30/m) 151/158bpm 112cal 7.06/8.06mph
3) 1m - 8:25(8:25/m) 147/156bpm 105cal 7.13/9.31mph
4) 1m - 10:05(10:05/m) 149/161bpm 125cal 5.95/7.95mph
5) 0.71m - 6:21(8:55/m) 148/157bpm 75cal 6.72/8.06mph

8:10 8:30 8:25 10:05 6:21

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	129 101-144	984	175 116-180
0.50	3:54	1:59	7:56	145 141-149	1151	172 164-176
0.75	6:04	2:10	8:40	146 141-150	1266	172 164-176
1.00	8:10	2:06	8:25	148 140-154	1246	172 166-176
1.25	10:29	2:20	9:18	154 150-158	1432	167 158-174
1.50	12:32	2:03	8:10	148 142-151	1210	171 168-172
1.75	14:34	2:02	8:08	149 142-154	1212	171 168-174
2.00	16:40	2:06	8:22	151 145-156	1265	170 166-174
2.25	18:45	2:06	8:23	153 146-156	1282	172 166-176
2.50	20:47	2:02	8:07	139 133-146	1129	170 166-174
2.75	22:42	1:55	7:38	149 146-152	1138	172 164-176
3.00	25:05	2:23	9:31	146 138-151	1390	168 106-200
3.25	27:51	2:46	11:05	148 141-154	1641	167 140-186
3.50	30:49	2:58	11:54	152 142-158	1809	164 70-204
3.75	33:02	2:13	8:52	150 140-160	1330	168 136-176
4.00	35:09	2:07	8:27	148 141-156	1251	171 166-176
4.25	37:22	2:12	8:50	150 144-153	1325	171 168-174
4.50	39:29	2:08	8:31	147 138-156	1252	169 162-174
4.71	41:30	2:01	9:32	145 137-149	1382	158 102-256

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (256 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	4.7	40:50	8:42
Walk	1.6	111	0	39	32:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.78%	More
800m	3:48	7:38	44.53%	More
1km	4:48	7:44	46.13%	More
Mile	8:06	8:06	47.54%	More
5k	26:04	8:23	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.90
5km	26:42	8:36	48.90
5M	44:13	8:51	48.15
10km	55:40	8:58	47.86
10M	1:32:11	9:13	47.78
Half	2:02:44	9:22	47.13
20M	3:12:12	9:37	47.69
Mara	4:15:53	9:46	47.77

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Quit Smoking Num Days	45
How did it feel?	left outer calf a bit tight, little niggle in right shin