Wed 22nd Feb 2017 at 10:00am by Shabs

Run > General

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Time
51:42
Miles
6.02
Min/mi
8:35
Pacing
81.3%
WAVA
52.56
Cals
950
BPM
155
%MHR
83.5
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:13/m) 142/156bpm 67cal 7.31/13.27mph
2) 0.5m - 4:07(8:14/m) 156/159bpm 77cal 7.29/9.06mph
3) 0.5m - 5:04(10:09/m) 157/166bpm 95cal 5.91/8.85mph
4) 0.5m - 4:06(8:12/m) 149/157bpm 70cal 7.32/9.02mph
5) 0.5m - 4:30(9:01/m) 155/160bpm 83cal 6.66/8.74mph
6) 0.5m - 4:18(8:37/m) 159/163bpm 81cal 6.97/8.32mph
7) 0.5m - 4:17(8:34/m) 155/163bpm 77cal 7.01/9mph
8) 0.5m - 4:11(8:23/m) 159/162bpm 78cal 7.16/8.68mph
9) 0.5m - 4:11(8:23/m) 161/163bpm 80cal 7.16/7.9mph
10) 0.5m - 4:04(8:09/m) 158/161bpm 76cal 7.37/8.71mph
11) 0.5m - 4:15(8:30/m) 162/165bpm 82cal 7.06/7.99mph
12) 0.5m - 4:17(8:34/m) 160/163bpm 80cal 7/8.02mph
13) 0.02m - 14(12:32/m) 157/158bpm 4cal 4.79/6.67mph

4:06 4:07 5:04 4:06 4:30 4:18 4:17 4:11 4:11 4:04 4:15 4:17 14

Pace

14%

23%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:20	128 84-151	1066
0.50	4:10	2:05	8:18	152 149-156	1263
0.75	6:09	1:59	7:56	156 155-157	1239
1.00	8:17	2:09	8:35	156 153-159	1339
1.25	10:25	2:07	8:29	157 154-160	1332
1.50	13:23	2:59	11:55	157 134-166	1871
1.75	15:28	2:05	8:19	150 134-156	1246
2.00	18:10	2:42	10:48	149 138-157	1610
2.25	20:32	2:22	9:29	154 149-159	1460
2.50	22:41	2:09	8:34	156 152-160	1337
2.75	24:49	2:08	8:32	158 156-161	1349
3.00	27:00	2:11	8:44	161 159-163	1407
3.25	29:27	2:27	9:46	152 147-163	1485
3.50	31:34	2:07	8:28	157 156-158	1329
3.75	33:41	2:07	8:29	160 158-162	1358
4.00	35:46	2:05	8:20	158 155-160	1316
4.25	37:52	2:06	8:25	161 159-162	1356
4.50	39:57	2:05	8:19	161 158-162	1340
4.75	41:58	2:01	8:03	157 153-160	1264
5.00	44:01	2:04	8:14	159 156-161	1310
5.25	46:07	2:05	8:21	162 160-164	1354
5.50	48:16	2:10	8:39	163 161-164	1409
5.75	50:23	2:07	8:28	161 158-163	1362
6.00	52:34	2:10	8:42	159 157-161	1383
6.02	52:48	14	12:42	157 156-158	1995

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.76%	More
800m	3:57	7:58	46.02%	More
1km	4:57	7:58	48.08%	More
Mile	8:10	8:10	49.80%	More
5k	26:26	8:31	52.34%	More
5 miles	43:52	8:46	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:39	8:15	53.95
5M	42:28	8:30	52.95
10km	53:28	8:36	52.47
10M	1:28:32	8:51	52.31
Half	1:57:53	9:00	51.55
20M	3:04:35	9:14	52.17
Mara	4:05:46	9:23	52.25

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