Wed 22nd Feb 2017 at 10:00am by Shabs

Run > General

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Time
51:42
Miles
6.02
Min/mi
8:35
Pacing
81.3%
WAVA
52.56
Cals
950
BPM
155
%MHR
83.5
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:13/m) 142/156bpm 67cal 7.31/13.27mph
2) 0.5m - 4:07(8:14/m) 156/159bpm 77cal 7.29/9.06mph
3) 0.5m - 5:04(10:09/m) 157/166bpm 95cal 5.91/8.85mph
4) 0.5m - 4:06(8:12/m) 149/157bpm 70cal 7.32/9.02mph
5) 0.5m - 4:30(9:01/m) 155/160bpm 83cal 6.66/8.74mph
6) 0.5m - 4:18(8:37/m) 159/163bpm 81cal 6.97/8.32mph
7) 0.5m - 4:17(8:34/m) 155/163bpm 77cal 7.01/9mph
8) 0.5m - 4:11(8:23/m) 159/162bpm 78cal 7.16/8.68mph
9) 0.5m - 4:11(8:23/m) 161/163bpm 80cal 7.16/7.9mph
10) 0.5m - 4:04(8:09/m) 158/161bpm 76cal 7.37/8.71mph
11) 0.5m - 4:15(8:30/m) 162/165bpm 82cal 7.06/7.99mph
12) 0.5m - 4:17(8:34/m) 160/163bpm 80cal 7/8.02mph
13) 0.02m - 14(12:32/m) 157/158bpm 4cal 4.79/6.67mph

4:06 4:07 5:04 4:06 4:30 4:18 4:17 4:11 4:11 4:04 4:15 4:17 14

Pace

14%

23%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.20	10:00	10:00	8:20	147 84-159	1224
2.20	20:00	10:00	10:01	153 134-166	1533
3.32	30:00	10:00	8:54	156 147-163	1389
4.51	40:00	10:00	8:26	160 155-162	1349
5.71	50:00	10:00	8:21	160 153-164	1335
6.02	52:48	2:48	8:58	159 156-161	1424

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.76%	More
800m	3:57	7:58	46.02%	More
1km	4:57	7:58	48.08%	More
Mile	8:10	8:10	49.80%	More
5k	26:26	8:31	52.34%	More
5 miles	43:52	8:46	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:39	8:15	53.95
5M	42:28	8:30	52.95
10km	53:28	8:36	52.47
10M	1:28:32	8:51	52.31
Half	1:57:53	9:00	51.55
20M	3:04:35	9:14	52.17
Mara	4:05:46	9:23	52.25

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