Wed 22nd Feb 2017 at 7:00am by runspoonrun

Run > General

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Time
1:52:18
Miles
15.02
Min/mi
7:29
Pacing
66%
WAVA
59.72
Stride(cm)
121
Cals
1403
Cadence
177
BPM
168
%MHR
80.6
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 17:13(7:25/m) 166/181bpm 242cal 8.09/8.95mph
2) 3.12m - 23:41(7:36/m) 171/183bpm 340cal 7.9/8.41mph
3) 3.85m - 28:55(7:30/m) 169/182bpm 386cal 7.99/9.29mph
4) 2.98m - 22:12(7:28/m) 167/183bpm 244cal 8.04/8.45mph
5) 2.75m - 20:17(7:23/m) 165/180bpm 191cal 8.13/9.08mph

17:13 23:41 28:55 22:12 20:17

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	141 93-153	1077	174 120-180
1.00	7:35	3:45	7:31	168 148-181	1262	176 174-180
1.50	11:16	3:41	7:22	172 153-181	1267	177 174-182
2.00	14:53	3:38	7:16	177 170-180	1285	177 174-182
2.50	18:37	3:44	7:28	175 170-181	1306	177 174-180
3.00	22:21	3:44	7:28	175 166-180	1306	177 174-180
3.50	26:05	3:44	7:29	170 163-174	1271	177 174-180
4.00	29:53	3:48	7:36	169 160-178	1283	177 174-180
4.50	33:44	3:51	7:41	170 161-180	1306	177 174-180
5.00	37:32	3:49	7:37	171 161-183	1303	177 174-182
5.50	43:49	6:16	12:32	167 128-180	2094	177 174-182
6.00	47:25	3:36	7:13	168 156-175	1211	178 176-182
6.50	51:12	3:47	7:33	171 163-182	1292	177 174-182
7.00	55:04	3:52	7:44	172 168-181	1331	177 174-180
7.50	58:51	3:47	7:34	167 161-172	1262	178 174-184
8.00	1:02:37	3:47	7:33	168 164-171	1269	177 174-180
8.50	1:06:23	3:46	7:32	171 165-181	1290	177 174-182
9.00	1:10:10	3:46	7:32	172 167-179	1296	178 176-180
9.50	1:14:17	4:07	8:15	166 150-173	1369	176 112-182
10.00	1:18:00	3:44	7:27	169 163-183	1259	179 176-182
10.50	1:21:42	3:42	7:24	167 161-174	1235	178 176-180
11.00	1:25:27	3:45	7:30	169 162-179	1267	178 174-180
11.50	1:29:10	3:43	7:26	165 160-171	1227	178 174-180
12.00	1:32:55	3:45	7:30	165 158-171	1239	178 174-180
12.50	1:37:22	4:26	8:53	162 147-168	1439	178 122-182
13.00	1:41:02	3:40	7:20	162 157-169	1188	178 174-182
13.50	1:44:43	3:41	7:22	162 141-180	1195	178 174-180
14.00	1:48:22	3:39	7:17	164 155-174	1195	177 174-180
14.50	1:52:04	3:42	7:25	167 160-171	1238	176 174-180
15.00	1:55:52	3:48	7:35	171 161-179	1298	176 174-180
15.01	1:55:58	6	7:05	172 172-172	1218	178 178-178

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	15	1:52:33	7:30
Walk	0.8	118	0	56	45:01
Still	2.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.66%	More
800m	3:31	7:05	47.83%	More
1km	4:25	7:06	49.97%	More
Mile	7:09	7:09	53.16%	More
5k	23:00	7:24	56.04%	More
5 miles	37:27	7:29	56.34%	More
10k	46:55	7:33	56.35%	More
10 miles	1:17:46	7:47	56.29%	More
Half	1:41:24	7:44	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.86
5km	21:08	6:48	60.99
5M	35:00	7:00	60.30
10km	44:04	7:06	60.00
10M	1:12:58	7:18	59.99
Half	1:37:09	7:25	59.23
20M	2:32:08	7:36	59.93
Mara	3:22:32	7:44	60.03

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