Wed 22nd Feb 2017 at 8:00am by Huntsman

Run > Recovery Run

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Time
28:59
Miles
3.16
Min/mi
9:10
Pacing
84.4%
WAVA
49.76
Stride(cm)
98
Cals
319
Cadence
179
BPM
128
%MHR
69.3
B/mi
1176
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 127/136bpm 99cal 6.76/7.1mph
2) 1m - 9:47(9:47/m) 128/138bpm 103cal 6.13/7.43mph
3) 1m - 8:57(8:57/m) 134/147bpm 99cal 6.7/7.51mph
4) 0.16m - 1:23(8:35/m) 148/150bpm 18cal 6.99/6.85mph

8:52 9:47 8:57 1:23

Pin Map

0mi in 0

Pace

28%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	104 80-121	882	183 166-186	2/1
0.25	2:10	1:07	8:52	124 121-129	1100	182 178-184	0/3
0.38	3:14	1:04	8:34	127 120-131	1087	182 178-186	4/2
0.50	4:20	1:06	8:49	129 126-131	1137	184 182-186	2/1
0.63	5:26	1:06	8:47	128 122-133	1123	184 180-194	4/5
0.75	6:33	1:07	8:56	133 131-134	1189	183 182-186	3/1
0.88	7:42	1:09	9:13	133 128-136	1226	183 180-186	2/3
1.00	8:52	1:10	9:16	127 124-129	1178	183 180-186	2/5
1.13	10:02	1:10	9:20	134 130-136	1251	182 180-184	5/1
1.25	11:11	1:09	9:15	131 128-134	1212	182 176-184	3/2
1.38	12:28	1:17	10:16	131 129-133	1344	181 174-184	6/3
1.50	13:37	1:09	9:12	133 131-136	1223	178 136-186	3/1
1.63	15:30	1:53	15:03	111 99-130	1671	140 124-190	3/3
1.75	16:33	1:02	8:20	128 121-133	1066	187 184-188	2/3
1.88	17:34	1:01	8:10	133 130-137	1086	186 184-188	2/4
2.00	18:39	1:05	8:40	136 133-138	1179	186 184-188	5/1
2.13	19:44	1:05	8:43	135 132-139	1177	185 184-188	3/4
2.25	20:51	1:07	8:53	134 130-136	1189	184 180-186	3/5
2.38	21:55	1:04	8:29	136 134-138	1154	186 184-188	2/2
2.50	23:04	1:10	9:19	136 130-139	1267	183 166-186	1/2
2.63	24:03	59	7:49	126 123-131	986	188 184-190	0/15
2.75	25:11	1:08	9:04	119 115-125	1080	180 144-190	0/12
2.88	26:21	1:09	9:15	137 128-142	1268	182 180-184	8/0
3.00	27:35	1:15	9:57	145 141-146	1443	182 180-182	13/0
3.13	28:42	1:07	8:54	148 145-150	1317	184 182-188	5/2
3.15	28:56	14	7:58	146 145-146	1164	185 184-186	0/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	9:20
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	183	3.1	27:13	8:54
Walk	5.9	132	0.1	1:43	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.28%	More
800m	4:10	8:22	45.01%	More
1km	5:16	8:28	46.37%	More
Mile	8:32	8:32	48.80%	More
5k	28:31	9:11	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	28:26	9:09	49.79
5M	48:34	9:43	47.41
10km	1:02:00	9:59	46.35
10M	1:45:53	10:35	44.83
Half	2:23:28	10:57	43.43
20M	3:50:53	11:33	42.76
Mara	5:12:49	11:56	42.08

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