Wed 22nd Feb 2017 at 7:00am by crispndry

Run > General

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Time
1:15:12
Miles
8.73
Min/mi
8:37
Pacing
84%
WAVA
50.96
Stride(cm)
107
Cals
1010
Cadence
175
BPM
138
%MHR
76.5
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 18:12(9:04/m) 125/134bpm 227cal 6.61/7.43mph
2) 1m - 7:19(7:20/m) 134/140bpm 101cal 8.19/8.87mph
3) 0.5m - 4:41(9:22/m) 140/152bpm 69cal 6.4/8.06mph
4) 1.01m - 7:53(7:50/m) 142/147bpm 118cal 7.66/8.93mph
5) 0.5m - 4:20(8:43/m) 141/148bpm 62cal 6.89/8.14mph
6) 1m - 7:52(7:52/m) 146/167bpm 119cal 7.63/8.58mph
7) 0.5m - 4:35(9:06/m) 144/149bpm 66cal 6.59/8.12mph
8) 1m - 7:34(7:34/m) 158/175bpm 130cal 7.92/8.25mph
9) 1.22m - 12:46(10:28/m) 135/164bpm 118cal 5.73/7.99mph

18:12 7:19 4:41 7:53 4:20 7:52 4:35 7:34 12:46

Pace

11%

33%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	111 75-128	1036	169 168-174	0/0
0.50	4:32	2:12	8:47	120 112-130	1054	173 168-176	0/0
0.75	6:46	2:14	8:55	124 114-134	1106	175 172-178	0/0
1.00	8:47	2:02	8:07	124 118-130	1007	174 172-176	0/0
1.25	10:59	2:12	8:47	127 123-130	1116	176 174-178	0/0
1.50	13:17	2:17	9:10	128 121-131	1172	174 168-176	0/0
1.75	15:30	2:14	8:54	129 126-131	1148	174 172-178	0/0
2.00	18:08	2:38	10:33	130 127-132	1372	173 166-176	0/0
2.25	19:59	1:51	7:22	132 129-135	973	179 176-188	0/0
2.50	21:46	1:47	7:08	135 132-139	964	179 176-180	0/0
2.75	23:37	1:51	7:24	136 134-139	1007	178 176-180	0/0
3.00	25:29	1:52	7:27	135 133-138	1005	178 176-180	0/0
3.25	27:56	2:27	9:48	137 125-150	1344	174 166-178	0/0
3.50	30:10	2:14	8:56	142 140-145	1267	174 170-176	0/0
3.75	32:02	1:52	7:27	144 142-147	1074	180 168-186	0/0
4.00	33:59	1:58	7:51	142 138-147	1114	181 176-184	0/0
4.25	36:12	2:13	8:50	141 138-145	1246	178 176-180	0/0
4.50	38:00	1:48	7:13	142 139-144	1025	178 174-180	0/0
4.75	40:07	2:07	8:29	142 138-147	1203	174 164-178	0/0
5.00	42:21	2:14	8:54	141 139-144	1256	175 172-178	0/0
5.25	44:20	1:59	7:55	142 138-145	1124	176 126-182	0/0
5.50	46:32	2:13	8:52	151 138-167	1338	178 168-184	0/0
5.75	48:20	1:48	7:11	147 143-151	1055	179 168-184	0/0
6.00	50:13	1:53	7:32	144 142-146	1084	179 176-182	0/0
6.25	52:29	2:16	9:06	143 137-149	1301	175 174-178	0/0
6.50	54:45	2:16	9:02	144 141-147	1302	175 174-178	0/0
6.75	56:36	1:51	7:26	151 140-163	1122	182 174-184	0/0
7.00	58:30	1:54	7:35	157 154-164	1189	181 180-184	0/0
7.25	1:00:20	1:49	7:18	160 155-164	1168	181 178-184	0/0
7.50	1:02:21	2:01	8:05	165 159-175	1332	178 172-182	0/0
7.75	1:04:39	2:18	9:13	149 138-164	1372	172 168-180	0/0
8.00	1:07:29	2:50	11:19	144 137-152	1630	171 160-186	0/0
8.25	1:09:59	2:30	10:01	133 106-149	1332	169 168-172	0/0
8.50	1:12:54	2:55	11:42	121 108-132	1415	166 120-170	0/0
8.72	1:15:02	2:08	9:38	128 116-142	1233	169 166-172	0/0

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	8.7	1:14:43	8:35
Walk	0.3	123	0	14	18:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.43%	More
800m	3:35	7:13	47.52%	More
1km	4:30	7:15	49.62%	More
Mile	7:24	7:24	52.34%	More
5k	24:56	8:01	52.73%	More
5 miles	40:20	8:04	53.03%	More
10k	51:00	8:12	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.15
5km	25:09	8:06	52.26
5M	41:39	8:20	51.36
10km	52:27	8:26	51.00
10M	1:26:51	8:41	50.90
Half	1:55:37	8:50	50.21
20M	3:01:04	9:03	50.80
Mara	4:01:04	9:12	50.88

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