Tue 21st Feb 2017 at 7:00pm by ross89uk

Run > General

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Time
35:06
Miles
4.06
Min/mi
8:39
Pacing
41.6%
WAVA
49.03
Stride(cm)
110
Cals
517
Cadence
169
BPM
157
%MHR
91.9
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 154/173bpm 123cal 6.89/7.87mph
2) 1m - 8:38(8:38/m) 167/181bpm 134cal 6.95/7.47mph
3) 1m - 8:33(8:33/m) 159/174bpm 125cal 7.02/7.6mph
4) 1m - 8:40(8:40/m) 161/172bpm 127cal 6.92/7.16mph
5) 0.06m - 33(8:55/m) 161/162bpm 8cal 6.73/6.87mph

8:42 8:38 8:33 8:40 33

Pace

12%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:22	117 86-133	2850	156 120-166
0.25	4:09	1:07	8:53	134 122-143	1189	166 162-168
0.38	5:08	59	7:53	159 145-166	1252	166 162-168
0.50	6:07	58	7:46	169 167-173	1313	168 168-170
0.63	7:06	59	7:55	169 167-170	1338	169 168-172
0.75	8:09	1:03	8:21	170 168-172	1419	170 168-170
0.88	9:14	1:05	8:43	171 168-173	1491	170 168-172
1.00	10:17	1:03	8:23	159 153-167	1333	170 168-172
1.13	11:19	1:02	8:19	163 159-165	1356	171 168-174
1.25	12:23	1:04	8:34	167 165-169	1430	172 170-174
1.38	13:30	1:06	8:50	167 165-169	1474	172 170-174
1.50	14:33	1:03	8:25	169 167-174	1423	173 172-174
1.63	15:44	1:11	9:26	171 168-173	1614	173 172-174
1.75	16:44	1:00	7:59	171 167-174	1366	172 170-176
1.88	17:51	1:07	8:57	172 166-180	1540	173 172-176
2.00	20:45	2:55	23:17	150 132-171	3493	168 136-174
2.13	21:52	1:07	8:53	163 151-171	1448	172 168-174
2.25	24:14	2:22	18:58	151 135-173	2863	165 124-174
2.38	25:39	1:25	11:19	153 139-159	1731	167 158-172
2.50	26:37	58	7:48	162 156-164	1263	171 170-172
2.63	27:38	1:01	8:04	162 157-165	1307	171 170-174
2.75	28:42	1:04	8:29	165 163-167	1399	170 170-172
2.88	30:48	2:06	16:50	157 141-174	2642	163 126-172
3.00	31:55	1:07	8:54	157 149-161	1398	171 170-174
3.13	33:04	1:09	9:14	161 158-164	1487	170 166-172
3.25	34:06	1:02	8:20	164 161-166	1366	171 168-174
3.38	35:08	1:01	8:11	163 158-167	1333	171 170-172
3.50	36:16	1:09	9:09	160 158-164	1463	170 168-176
3.63	37:21	1:04	8:36	162 161-164	1393	172 168-176
3.75	38:26	1:06	8:44	168 165-171	1467	172 170-174
3.88	40:22	1:56	15:30	161 135-170	2495	169 126-176
4.00	41:29	1:06	8:52	152 140-163	1348	170 168-172
4.06	42:02	33	9:00	161 160-162	1449	169 168-170

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	169	4	34:26	8:33
Walk	13.7	127	0	5:45	2:51:03
Still	4.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.44%	More
800m	3:58	7:58	42.68%	More
1km	5:01	8:05	44.20%	More
Mile	8:14	8:14	46.78%	More
5k	30:48	9:55	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.40
5km	26:26	8:30	49.40
5M	43:46	8:45	48.65
10km	55:07	8:52	48.34
10M	1:31:15	9:08	48.27
Half	2:01:30	9:16	47.61
20M	3:10:16	9:31	48.18
Mara	4:13:19	9:40	48.25

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