Tue 21st Feb 2017 at 4:00pm by MikeD63

Run > General

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Time
31:47
Miles
3.01
Min/mi
10:34
Pacing
87.9%
WAVA
45.52
Cals
365
BPM
122
%MHR
76.5
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 87/141bpm 64cal
2) 1m - 10:44(10:44/m) 142/151bpm 151cal
3) 1m - 10:43(10:43/m) 145/159bpm 149cal
4) 0.01m - 6(11:03/m) 140/140bpm 1cal

10:14 10:44 10:43 6

Pace

21%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:23	63 47-72	591
0.25	2:24	1:14	9:51	48 44-53	473
0.38	3:55	1:31	12:09	50 44-57	607
0.50	5:12	1:16	10:10	61 57-66	620
0.63	6:31	1:19	10:32	84 66-110	884
0.75	7:45	1:14	9:52	126 110-131	1244
0.88	8:56	1:11	9:27	135 132-138	1277
1.00	10:10	1:15	9:57	138 135-141	1373
1.13	11:30	1:20	10:40	138 134-140	1472
1.25	12:46	1:16	10:05	141 140-143	1422
1.38	14:04	1:18	10:23	143 140-144	1485
1.50	15:20	1:16	10:10	143 141-145	1454
1.63	16:35	1:15	10:00	143 143-144	1431
1.75	18:12	1:37	12:55	139 131-143	1794
1.88	19:33	1:22	10:53	142 138-148	1545
2.00	20:54	1:20	10:44	146 138-151	1567
2.13	22:24	1:30	12:00	143 138-146	1717
2.25	23:38	1:14	9:51	142 134-147	1398
2.38	24:54	1:16	10:08	136 133-140	1378
2.50	26:15	1:21	10:50	143 138-148	1550
2.63	27:52	1:37	12:55	154 149-158	1989
2.75	29:07	1:15	10:01	151 146-153	1513
2.88	30:24	1:17	10:13	144 143-145	1471
3.00	31:37	1:13	9:46	143 140-145	1397
3.01	31:43	6	14:12	140 140-140	1987

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.59%	More
800m	4:50	9:44	41.08%	More
1km	6:10	9:55	42.00%	More
Mile	10:01	10:01	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.48
5km	32:52	10:35	45.54
5M	54:26	10:53	44.82
10km	1:08:32	11:02	44.48
10M	1:53:29	11:21	44.42
Half	2:31:05	11:32	43.82
20M	3:56:36	11:50	44.34
Mara	5:15:00	12:01	44.41

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