Tue 21st Feb 2017 at 4:00pm by MikeD63

Run > General

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Time
31:47
Miles
3.01
Min/mi
10:34
Pacing
87.9%
WAVA
45.52
Cals
365
BPM
122
%MHR
76.5
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 87/141bpm 64cal
2) 1m - 10:44(10:44/m) 142/151bpm 151cal
3) 1m - 10:43(10:43/m) 145/159bpm 149cal
4) 0.01m - 6(11:03/m) 140/140bpm 1cal

10:14 10:44 10:43 6

Pace

21%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.98	10:00	10:00	10:10	82 44-141	834
1.92	20:00	10:00	10:44	141 131-151	1513
2.84	30:00	10:00	10:45	145 133-158	1559
3.01	31:43	1:43	10:35	143 140-145	1514

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.59%	More
800m	4:50	9:44	41.08%	More
1km	6:10	9:55	42.00%	More
Mile	10:01	10:01	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.48
5km	32:52	10:35	45.54
5M	54:26	10:53	44.82
10km	1:08:32	11:02	44.48
10M	1:53:29	11:21	44.42
Half	2:31:05	11:32	43.82
20M	3:56:36	11:50	44.34
Mara	5:15:00	12:01	44.41

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