Tue 21st Feb 2017 at 6:00am by Arsenalrule

Run > General

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Time
30:07
Miles
3.70
Min/mi
8:08
Pacing
94.6%
Stride(cm)
118
Cals
439
Cadence
167
BPM
152
%MHR
89.2
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 20:15(8:09/m) 147/172bpm 273cal 7.36/7.93mph
2) 1.21m - 9:52(8:07/m) 164/171bpm 166cal 7.38/7.76mph

20:15 9:52

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	124 114-129	1122	160 158-164
0.25	2:13	1:05	8:38	134 127-138	1156	162 160-164
0.38	3:17	1:05	8:39	138 135-141	1193	165 164-166
0.50	4:24	1:06	8:52	140 138-142	1241	163 160-168
0.63	5:25	1:01	8:10	140 138-143	1142	165 162-168
0.75	6:27	1:02	8:15	144 139-147	1189	167 166-168
0.88	7:27	1:00	8:01	148 145-152	1186	168 168-168
1.00	8:29	1:01	8:11	148 142-153	1212	168 166-170
1.13	9:31	1:03	8:21	139 135-143	1160	166 164-168
1.25	10:30	58	7:47	142 137-149	1106	167 166-168
1.38	11:29	1:00	7:57	151 148-153	1201	167 164-170
1.50	12:28	59	7:54	144 141-150	1137	167 164-170
1.63	13:26	58	7:42	143 141-145	1101	168 166-170
1.75	14:24	58	7:43	147 144-151	1134	169 166-170
1.88	15:22	58	7:40	150 148-153	1151	170 168-172
2.00	16:20	58	7:47	151 146-155	1175	169 168-170
2.13	17:20	1:00	7:58	157 151-165	1250	169 168-170
2.25	18:19	59	7:54	168 165-171	1327	169 168-172
2.38	19:22	1:03	8:26	169 164-172	1425	167 164-170
2.50	20:22	1:00	8:01	164 163-166	1315	169 168-172
2.63	21:22	1:00	8:01	163 162-166	1305	169 166-170
2.75	22:21	59	7:50	166 162-170	1301	170 168-172
2.88	23:24	1:03	8:22	165 161-170	1381	168 164-170
3.00	24:21	57	7:38	165 159-170	1258	170 166-174
3.13	25:21	1:00	7:57	160 157-164	1272	169 168-170
3.25	26:21	1:00	7:58	160 157-163	1276	169 168-172
3.38	27:27	1:06	8:51	163 160-167	1443	165 86-170
3.50	28:27	1:00	8:04	168 166-171	1355	168 166-170
3.63	29:30	1:02	8:19	166 160-171	1382	169 166-170
3.70	30:07	37	8:16	165 160-169	1364	168 166-170

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.7	30:04	8:08
Walk	0.2	113	0	3	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	24:56	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:01	8:03
5M	41:26	8:17
10km	52:11	8:24
10M	1:26:24	8:38
Half	1:55:02	8:47
20M	3:00:08	9:00
Mara	3:59:50	9:09

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