Tue 21st Feb 2017 at 6:00am by Arsenalrule

Run > General

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Time
30:07
Miles
3.70
Min/mi
8:08
Pacing
94.6%
Stride(cm)
118
Cals
439
Cadence
167
BPM
152
%MHR
89.2
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 20:15(8:09/m) 147/172bpm 273cal 7.36/7.93mph
2) 1.21m - 9:52(8:07/m) 164/171bpm 166cal 7.38/7.76mph

20:15 9:52

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:25	139 114-153	1170	165 158-170
2.45	20:00	10:00	7:54	154 139-172	1218	168 164-172
3.69	30:00	10:00	8:06	164 157-171	1328	168 86-174
3.70	30:07	7	9:46	168 168-169	1640	167 166-168

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.7	30:04	8:08
Walk	0.2	113	0	3	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	24:56	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:01	8:03
5M	41:26	8:17
10km	52:11	8:24
10M	1:26:24	8:38
Half	1:55:02	8:47
20M	3:00:08	9:00
Mara	3:59:50	9:09

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