Sun 19th Feb 2017 at 10:00am by CStar

Run > Long Run
  • Time
    3:01:44
  • Miles
    20.12
  • Min/mi
    9:02
  • Pacing
    93%
  • WAVA
    56.59
  • Stride(cm)
    104
  • Cals
    2756
  • Cadence
    171
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1483
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Bramley 20 - Progressive
Split Summary
===
1) 1m - 9:52(9:52/m) 130/136bpm 115cal 6.08/7.31mph
2) 1m - 9:49(9:49/m) 138/189bpm 120cal 6.11/6.28mph
3) 1m - 9:44(9:44/m) 149/175bpm 136cal 6.16/6.66mph
4) 1m - 9:38(9:38/m) 158/163bpm 144cal 6.23/6.55mph
5) 1m - 9:34(9:34/m) 157/162bpm 141cal 6.27/6.85mph
6) 1m - 9:31(9:31/m) 164/177bpm 146cal 6.3/7.31mph
7) 1m - 9:22(9:22/m) 168/176bpm 148cal 6.4/6.55mph
8) 1m - 9:22(9:22/m) 167/171bpm 147cal 6.41/6.87mph
9) 1m - 9:08(9:08/m) 166/178bpm 140cal 6.56/7.64mph
10) 1m - 9:05(9:05/m) 169/176bpm 143cal 6.6/6.93mph
11) 1m - 8:47(8:47/m) 171/175bpm 139cal 6.83/7.66mph
12) 1m - 8:51(8:51/m) 170/174bpm 139cal 6.78/7.14mph
13) 1m - 8:47(8:47/m) 170/178bpm 138cal 6.83/7.18mph
14) 1m - 8:52(8:52/m) 168/172bpm 135cal 6.76/7.2mph
15) 1m - 8:34(8:34/m) 171/181bpm 134cal 7/7.33mph
16) 1m - 8:48(8:48/m) 172/178bpm 141cal 6.82/7.33mph
17) 1m - 8:32(8:32/m) 175/184bpm 140cal 7.03/7.14mph
18) 1m - 8:34(8:34/m) 173/184bpm 137cal 7/7.37mph
19) 1m - 8:11(8:11/m) 175/185bpm 134cal 7.33/7.74mph
20) 1m - 7:51(7:51/m) 173/177bpm 126cal 7.64/7.99mph
21) 0.12m - 50(6:41/m) 174/177bpm 13cal 8.99/8.72mph
9:52 9:49 9:44 9:38 9:34 9:31 9:22 9:22 9:08 9:05 8:47 8:51 8:47 8:52 8:34 8:48 8:32 8:34 8:11 7:51 50
clare1976
Great splits well done!

Pace

51% 32% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 129 104-135 1272 168 164-172 3/11
2.00 19:41 9:49 9:49 141 127-188 1384 167 164-170 14/5
3.00 29:26 9:45 9:45 150 141-174 1462 166 160-168 4/11
4.00 39:04 9:38 9:38 158 156-163 1522 167 164-170 7/8
5.00 48:38 9:35 9:35 157 154-162 1504 166 162-170 12/10
6.00 58:09 9:31 9:31 164 153-176 1560 166 128-170 13/10
7.00 1:07:31 9:22 9:22 168 163-175 1574 166 162-170 15/3
8.00 1:16:50 9:19 9:19 167 164-171 1557 168 164-178 17/11
9.00 1:26:00 9:09 9:09 166 158-176 1520 168 162-170 10/16
10.00 1:35:05 9:06 9:06 169 162-174 1537 169 162-176 5/8
11.00 1:43:53 8:48 8:48 171 167-175 1504 170 168-176 3/10
12.00 1:52:44 8:51 8:51 170 167-174 1504 173 168-176 13/6
13.00 2:01:31 8:47 8:47 170 164-177 1494 172 168-178 4/10
14.00 2:10:23 8:52 8:52 168 165-172 1491 173 168-176 4/11
15.00 2:18:58 8:34 8:34 171 165-180 1466 177 170-182 13/9
16.00 2:27:45 8:47 8:47 172 170-177 1511 181 174-184 12/12
17.00 2:36:18 8:33 8:33 175 170-183 1497 178 172-182 14/2
18.00 2:44:51 8:33 8:33 173 166-183 1479 176 170-184 18/11
19.00 2:53:03 8:12 8:12 175 169-185 1436 172 166-178 11/19
20.00 3:00:54 7:51 7:51 173 169-177 1358 172 168-178 5/9
20.12 3:01:44 50 6:44 173 170-177 1165 168 166-172 0/1

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 3:01:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 8:40
16 2.1% 9:33
14 1.0% 8:36
12 1.6% 8:48
11 1.6% 9:44
See your biggest climbs

Cadence

171 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 20.1 3:01:38 9:02
Walk 0.1 128 0 6 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.91% More
800m 3:46 7:35 51.43% More
1km 4:43 7:36 53.54% More
Mile 7:40 7:40 55.96% More
5k 25:18 8:08 57.76% More
5 miles 41:40 8:20 57.11% More
10k 52:11 8:24 56.93% More
10 miles 1:25:34 8:33 57.39% More
Half 1:54:01 8:42 56.99% More
20 miles 3:00:32 9:02 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.43
5km 22:34 7:16 64.74
5M 38:24 7:41 61.95
10km 48:57 7:53 60.69
10M 1:23:16 8:20 58.98
Half 1:52:33 8:35 57.29
20M 3:00:31 9:02 56.60
Mara 4:04:03 9:19 55.83

Bespoke Fields

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