Sun 19th Feb 2017 at 9:00am by icemaiden

Run > Long Run

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Time
1:32:07
Miles
7.34
Min/mi
12:33
Pacing
90.2%
WAVA
44.57
Stride(cm)
76
Cals
770
Cadence
170
BPM
149
%MHR
87.4
B/mi
1876
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 140/159bpm 96cal 5.12/0mph
2) 1m - 12:04(12:04/m) 152/158bpm 109cal 4.97/0mph
3) 1m - 13:22(13:22/m) 148/161bpm 107cal 4.49/0mph
4) 1m - 13:19(13:19/m) 148/172bpm 108cal 4.5/0mph
5) 1m - 12:20(12:20/m) 153/175bpm 109cal 4.86/0mph
6) 1m - 12:46(12:46/m) 153/177bpm 108cal 4.7/0mph
7) 1m - 12:04(12:04/m) 150/157bpm 97cal 4.97/0mph
8) 0.34m - 4:29(13:09/m) 153/158bpm 36cal 4.56/0mph

11:43 12:04 13:22 13:19 12:20 12:46 12:04 4:29

Pace

52%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	119 74-139	1428	162 110-174	2/7
0.50	5:58	2:58	11:50	140 132-150	1658	172 166-176	1/2
0.75	8:46	2:48	11:12	148 137-155	1659	170 118-178	1/1
1.00	11:42	2:57	11:47	153 148-159	1803	175 170-180	3/0
1.25	14:39	2:56	11:46	152 147-156	1789	174 168-178	2/1
1.50	17:42	3:03	12:13	153 148-158	1870	172 168-176	4/1
1.75	20:41	2:58	11:53	150 147-155	1783	168 116-174	3/2
2.00	23:46	3:06	12:22	152 148-158	1881	170 168-172	3/1
2.25	27:15	3:28	13:53	150 142-158	2084	160 116-174	4/1
2.50	30:26	3:11	12:45	147 142-157	1874	170 164-176	1/4
2.75	33:49	3:23	13:32	148 143-161	2002	163 116-176	4/3
3.00	37:08	3:19	13:18	148 121-157	1968	168 116-172	5/1
3.25	40:35	3:27	13:48	151 144-163	2083	165 116-172	1/6
3.50	43:56	3:21	13:26	146 136-169	1961	165 116-176	6/1
3.75	47:19	3:23	13:30	150 131-172	2025	164 116-176	2/2
4.00	50:28	3:09	12:35	145 132-159	1826	170 116-176	1/2
4.25	53:29	3:02	12:06	148 144-154	1791	167 116-176	5/5
4.50	56:46	3:17	13:06	152 141-163	1992	169 160-176	3/4
4.75	59:44	2:58	11:51	150 145-158	1777	174 116-178	1/1
5.00	1:02:49	3:05	12:20	164 149-175	2022	172 164-178	0/5
5.25	1:06:08	3:19	13:18	164 141-177	2180	163 116-176	0/1
5.50	1:09:17	3:09	12:35	149 141-160	1875	173 168-178	1/1
5.75	1:12:18	3:01	12:04	148 142-160	1785	176 168-182	1/2
6.00	1:15:34	3:17	13:06	151 138-163	1978	169 116-182	3/0
6.25	1:18:44	3:10	12:39	151 143-157	1910	175 168-182	1/0
6.50	1:21:44	3:00	11:59	152 150-156	1821	175 166-180	3/1
6.75	1:24:40	2:56	11:44	148 138-155	1736	168 116-178	0/9
7.00	1:27:38	2:58	11:54	148 142-152	1761	177 166-182	1/6
7.25	1:30:41	3:03	12:12	154 150-158	1879	179 174-182	1/2
7.34	1:32:06	1:25	15:46	151 137-156	2382	166 116-180	1/1

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:32:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	7	1:27:24	12:24
Walk	4.9	119	0.3	4:33	15:28
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	35.94%	More
800m	5:37	11:19	38.63%	More
1km	7:01	11:18	40.32%	More
Mile	11:28	11:28	42.06%	More
5k	38:27	12:23	43.83%	More
5 miles	1:02:39	12:32	43.92%	More
10k	1:18:07	12:34	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.45
5km	36:36	11:47	46.04
5M	1:01:00	12:12	45.11
10km	1:17:02	12:24	44.74
10M	2:08:23	12:50	44.25
Half	2:51:32	13:06	43.27
20M	4:30:09	13:30	43.27
Mara	6:00:58	13:47	42.90

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