Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th Feb 2017 at 9:00am by icemaiden

Run > Long Run

Follow User
0 👍

Time
1:32:07
Miles
7.34
Min/mi
12:33
Pacing
90.2%
WAVA
44.57
Stride(cm)
76
Cals
770
Cadence
170
BPM
149
%MHR
87.4
B/mi
1876
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 140/159bpm 96cal 5.12/0mph
2) 1m - 12:04(12:04/m) 152/158bpm 109cal 4.97/0mph
3) 1m - 13:22(13:22/m) 148/161bpm 107cal 4.49/0mph
4) 1m - 13:19(13:19/m) 148/172bpm 108cal 4.5/0mph
5) 1m - 12:20(12:20/m) 153/175bpm 109cal 4.86/0mph
6) 1m - 12:46(12:46/m) 153/177bpm 108cal 4.7/0mph
7) 1m - 12:04(12:04/m) 150/157bpm 97cal 4.97/0mph
8) 0.34m - 4:29(13:09/m) 153/158bpm 36cal 4.56/0mph

11:43 12:04 13:22 13:19 12:20 12:46 12:04 4:29

Pace

52%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:38	138 74-157	1606	169 110-178	5/10
1.69	20:00	10:00	12:00	152 147-159	1823	172 116-180	9/4
2.46	30:00	10:00	13:00	150 142-158	1951	167 116-174	9/6
3.20	40:00	10:00	13:29	148 121-161	1995	166 116-176	10/10
3.96	50:00	10:00	13:12	148 131-172	1954	166 116-176	9/5
4.77	1:00:00	10:00	12:20	150 141-163	1850	170 116-178	11/10
5.57	1:10:00	10:00	12:33	159 141-177	1997	170 116-180	2/8
6.36	1:20:00	10:00	12:40	151 138-163	1913	174 116-182	7/2
7.19	1:30:00	10:00	12:00	150 138-158	1800	174 116-182	3/17
7.34	1:32:06	2:06	14:09	152 137-156	2150	170 116-182	1/2

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:32:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	7	1:27:24	12:24
Walk	4.9	119	0.3	4:33	15:28
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	35.94%	More
800m	5:37	11:19	38.63%	More
1km	7:01	11:18	40.32%	More
Mile	11:28	11:28	42.06%	More
5k	38:27	12:23	43.83%	More
5 miles	1:02:39	12:32	43.92%	More
10k	1:18:07	12:34	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.45
5km	36:36	11:47	46.04
5M	1:01:00	12:12	45.11
10km	1:17:02	12:24	44.74
10M	2:08:23	12:50	44.25
Half	2:51:32	13:06	43.27
20M	4:30:09	13:30	43.27
Mara	6:00:58	13:47	42.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry