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Sat 18th Feb 2017 at 9:00am by dsmed4

Run > parkrun

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Time
19:56
Miles
3.05
Min/mi
6:32
Pacing
94.3%
WAVA
64.28
Stride(cm)
130
Cals
317
Cadence
190
BPM
174
%MHR
89.8
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 166/176bpm 94cal 9.39/10.79mph
2) 1m - 6:40(6:40/m) 176/180bpm 107cal 9/10.23mph
3) 1m - 6:36(6:36/m) 183/187bpm 112cal 9.1/10.4mph
4) 0.05m - 17(5:32/m) 186/187bpm 4cal 10.84/10.56mph

6:23 6:40 6:36 17

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:12	141 115-159	875	188 106-208
0.25	1:33	46	6:10	162 160-164	1000	190 188-192
0.38	2:22	49	6:35	167 165-170	1100	188 186-190
0.50	3:13	51	6:47	168 165-169	1140	189 188-190
0.63	3:58	45	5:59	170 169-171	1016	188 186-190
0.75	4:47	49	6:34	171 170-172	1122	188 188-190
0.88	5:36	49	6:33	172 171-174	1128	189 188-190
1.00	6:23	46	6:11	174 171-176	1075	191 190-192
1.13	7:12	50	6:38	175 174-176	1160	191 190-192
1.25	7:59	47	6:16	175 174-176	1098	190 190-192
1.38	8:53	53	7:06	176 175-178	1248	189 186-192
1.50	9:43	50	6:40	176 174-176	1172	190 188-190
1.63	10:33	50	6:43	175 175-176	1175	189 188-190
1.75	11:22	49	6:35	176 174-177	1160	189 188-190
1.88	12:13	51	6:44	178 176-180	1199	189 188-190
2.00	13:03	50	6:40	179 177-180	1192	190 188-192
2.13	13:51	48	6:24	180 178-180	1153	191 190-192
2.25	14:42	51	6:45	180 179-181	1216	191 190-192
2.38	15:27	46	6:07	182 181-182	1114	192 190-194
2.50	16:18	51	6:48	182 181-184	1237	193 190-194
2.63	17:08	49	6:34	183 181-184	1201	192 190-194
2.75	17:58	50	6:39	184 182-185	1223	191 190-192
2.88	18:48	51	6:45	184 184-185	1241	188 186-190
3.00	19:38	50	6:42	186 185-186	1246	191 188-194
3.05	19:55	17	5:34	187 186-187	1041	196 196-196

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3	19:54	6:32
Walk	0.1	117	0	1	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.02%	More
800m	3:08	6:18	53.92%	More
1km	3:55	6:18	56.60%	More
Mile	6:21	6:21	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.91
5km	20:20	6:33	64.22
5M	33:40	6:44	63.24
10km	42:23	6:49	62.86
10M	1:10:11	7:01	62.76
Half	1:33:26	7:08	61.91
20M	2:26:19	7:19	62.65
Mara	3:14:49	7:26	62.74

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Quit Smoking Num Days	41
How did it feel?	Great, set pace alert to 6:30