Thu 16th Feb 2017 at 10:00am by Liliaicha

Run > General

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Time
22:08
Miles
1.25
Min/mi
17:42
Pacing
91.7%
WAVA
26.48
Stride(cm)
73
Cals
92
Cadence
124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 74cal 3.34/4.03mph
2) 0.25m - 4:11(16:53/m) 18cal 3.55/3.86mph

17:57 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	120 116-124	1/1
0.13	2:18	1:05	17:13	121 118-124	0/2
0.19	3:24	1:06	17:40	122 120-124	1/1
0.25	4:34	1:10	18:39	123 120-128	1/1
0.31	5:39	1:04	17:07	124 120-126	2/1
0.38	6:46	1:07	18:00	127 126-128	1/1
0.44	7:54	1:08	18:02	125 120-130	2/1
0.50	9:01	1:07	17:58	128 126-130	2/1
0.56	10:02	1:01	16:21	129 126-130	2/1
0.63	11:09	1:07	17:46	126 124-128	1/2
0.69	12:14	1:05	17:13	125 124-128	3/0
0.75	13:19	1:06	17:35	125 124-126	2/0
0.81	14:27	1:08	18:03	125 124-132	2/4
0.88	15:37	1:10	18:41	124 122-126	2/2
0.94	16:43	1:06	17:33	123 120-128	1/2
1.00	18:11	1:28	23:27	121 120-124	0/2
1.06	19:11	1:00	16:07	124 120-128	2/1
1.13	20:16	1:04	17:10	124 120-126	1/1
1.19	21:18	1:02	16:31	123 120-124	1/2
1.24	22:11	53	17:38	122 120-124	1/1

Elevation

Asc 42m, Range 10m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	1.2	22:11	17:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	21.82%	More
800m	8:40	17:26	23.61%	More
1km	10:55	17:33	24.42%	More
Mile	17:51	17:51	25.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	26.45
5km	1:03:15	20:21	25.01
5M	1:49:29	21:54	23.58
10km	2:20:40	22:38	22.98
10M	4:03:30	24:21	21.83
Half	5:32:28	25:23	20.86
20M	9:01:35	27:05	20.11
Mara	12:19:27	28:13	19.48

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