Thu 16th Feb 2017 at 8:00am by CStar
Run > General
-
Time
1:12:25
-
Miles
7.42
-
Min/mi
9:46
-
Pacing
86.3%
-
WAVA
49.49
-
Stride(cm)
99
-
Cals
965
-
Cadence
166
-
BPM
148
-
%MHR
77.7
-
B/mi
1440
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 136/161bpm 124cal 6.24/7.06mph
2) 1m - 9:41(9:41/m) 146/161bpm 136cal 6.2/6.47mph
3) 1m - 9:32(9:32/m) 155/168bpm 141cal 6.29/7.12mph
4) 1m - 11:06(11:06/m) 155/160bpm 166cal 5.41/6.68mph
5) 1m - 10:10(10:10/m) 146/159bpm 122cal 5.91/6.97mph
6) 1m - 9:55(9:55/m) 146/164bpm 114cal 6.05/7.14mph
7) 1m - 8:48(8:48/m) 153/163bpm 121cal 6.82/7.43mph
8) 0.42m - 3:36(8:36/m) 148/165bpm 41cal 6.97/7.37mph
9:37 9:41 9:32 11:06 10:10 9:55 8:48 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
122 91-138 |
1079 |
170 96-176 |
0.50 |
4:40 |
2:27 |
9:47 |
136 134-139 |
1331 |
170 168-172 |
0.75 |
7:06 |
2:27 |
9:48 |
146 132-161 |
1430 |
168 166-170 |
1.00 |
9:36 |
2:30 |
10:00 |
140 131-144 |
1400 |
167 164-168 |
1.25 |
12:06 |
2:29 |
9:57 |
144 141-147 |
1433 |
167 150-172 |
1.50 |
14:31 |
2:25 |
9:40 |
145 141-147 |
1402 |
169 166-170 |
1.75 |
16:52 |
2:21 |
9:25 |
148 136-161 |
1393 |
167 164-170 |
2.00 |
19:17 |
2:26 |
9:42 |
146 143-149 |
1416 |
166 160-170 |
2.25 |
21:48 |
2:31 |
10:04 |
147 142-152 |
1480 |
169 166-174 |
2.50 |
24:09 |
2:20 |
9:21 |
159 148-168 |
1488 |
165 162-168 |
2.75 |
26:28 |
2:19 |
9:16 |
164 159-168 |
1519 |
164 162-168 |
3.00 |
28:50 |
2:22 |
9:29 |
150 144-164 |
1422 |
163 156-168 |
3.25 |
31:19 |
2:29 |
9:56 |
156 153-159 |
1549 |
165 160-170 |
3.50 |
34:49 |
3:30 |
14:01 |
154 148-159 |
2158 |
155 136-168 |
3.75 |
37:31 |
2:43 |
10:51 |
155 152-159 |
1681 |
159 144-166 |
4.00 |
39:55 |
2:24 |
9:35 |
155 152-159 |
1486 |
166 162-170 |
4.25 |
42:24 |
2:28 |
9:54 |
144 130-159 |
1425 |
165 164-166 |
4.50 |
44:58 |
2:34 |
10:18 |
146 144-149 |
1503 |
165 162-168 |
4.75 |
47:22 |
2:24 |
9:35 |
147 141-153 |
1409 |
165 160-170 |
5.00 |
50:05 |
2:43 |
10:52 |
145 139-151 |
1576 |
162 148-166 |
5.25 |
52:28 |
2:23 |
9:31 |
148 140-163 |
1409 |
165 162-168 |
5.50 |
55:08 |
2:40 |
10:42 |
145 140-154 |
1550 |
162 156-166 |
5.75 |
57:32 |
2:24 |
9:35 |
148 139-152 |
1419 |
164 158-168 |
6.00 |
1:00:00 |
2:28 |
9:53 |
145 141-154 |
1432 |
166 160-170 |
6.25 |
1:02:22 |
2:22 |
9:30 |
156 149-162 |
1481 |
167 160-174 |
6.50 |
1:04:27 |
2:04 |
8:18 |
156 147-160 |
1294 |
172 170-174 |
6.75 |
1:06:39 |
2:12 |
8:48 |
150 146-152 |
1319 |
172 168-174 |
7.00 |
1:08:48 |
2:09 |
8:37 |
151 147-155 |
1301 |
171 168-174 |
7.25 |
1:11:01 |
2:13 |
8:52 |
148 142-153 |
1313 |
169 160-172 |
7.42 |
1:12:25 |
1:24 |
8:17 |
152 144-165 |
1260 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
166 |
7.3 |
1:10:43 |
9:39 |
Walk |
2.4 |
144 |
0.1 |
1:42 |
17:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.57% |
More |
800m |
4:11 |
8:24 |
46.42% |
More |
1km |
5:17 |
8:30 |
47.87% |
More |
Mile |
8:34 |
8:34 |
50.15% |
More |
5k |
29:22 |
9:27 |
49.73% |
More |
5 miles |
49:00 |
9:48 |
48.55% |
More |
10k |
1:00:43 |
9:46 |
48.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.51 |
5km |
27:24 |
8:49 |
53.32 |
5M |
46:36 |
9:19 |
51.05 |
10km |
59:24 |
9:34 |
50.02 |
10M |
1:41:03 |
10:06 |
48.60 |
Half |
2:16:36 |
10:26 |
47.20 |
20M |
3:39:06 |
10:57 |
46.63 |
Mara |
4:56:11 |
11:18 |
46.00 |
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