Wed 15th Feb 2017 at 12:00pm by Dickie York

Run > Easy

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Time
40:55
Miles
5.14
Min/mi
7:58
Pacing
91.1%
WAVA
57.88
Stride(cm)
116
Cals
395
Cadence
174
BPM
141
%MHR
82.3
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1.01m - 7:40(7:37/m)
3) 0.99m - 7:50(7:53/m)
4) 1m - 7:51(7:51/m)
5) 1.01m - 8:30(8:27/m)
6) 0.14m - 1:00(7:19/m)

8:05 7:40 7:50 7:51 8:30 1:00

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	166 81-177	1385	169 158-172	5/3
0.50	4:15	2:10	8:41	169 147-176	1466	171 160-174	4/2
0.75	6:12	1:56	7:45	176 173-179	1365	175 172-176	2/1
1.00	8:05	1:54	7:35	177 171-184	1342	176 174-178	3/3
1.25	10:01	1:56	7:42	177 171-188	1363	176 174-178	1/3
1.50	11:52	1:51	7:25	146 128-184	1083	176 174-178	3/1
1.75	13:45	1:53	7:33	133 129-137	1003	177 176-178	2/2
2.00	15:43	1:58	7:50	133 130-135	1043	175 174-178	5/2
2.25	17:41	1:58	7:51	136 132-138	1068	176 172-180	3/6
2.50	19:52	2:11	8:44	139 133-143	1213	174 160-176	6/0
2.75	21:41	1:49	7:17	132 126-137	961	175 172-182	1/6
3.00	23:36	1:55	7:42	130 124-135	1000	174 172-178	5/4
3.25	25:32	1:56	7:44	132 129-137	1021	174 170-176	2/4
3.50	27:29	1:57	7:49	133 129-138	1039	173 170-176	2/1
3.75	29:30	2:00	8:01	129 125-136	1033	173 168-176	1/3
4.00	31:27	1:58	7:50	135 129-141	1058	173 172-178	2/2
4.25	33:26	1:59	7:54	134 131-136	1060	174 172-176	4/4
4.50	35:28	2:02	8:07	130 127-132	1056	172 170-174	2/1
4.75	37:41	2:14	8:55	129 120-131	1151	170 148-176	1/5
5.00	39:54	2:13	8:52	127 122-130	1127	171 162-174	2/4
5.14	40:54	1:00	7:10	131 129-134	939	170 162-174	1/1

Heart

141/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 40:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	5	39:22	7:52
Walk	3.8	162	0.1	1:32	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.62%	More
800m	3:43	7:28	50.42%	More
1km	4:39	7:29	52.49%	More
Mile	7:33	7:33	55.09%	More
5k	24:02	7:44	58.90%	More
5 miles	39:38	7:56	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	23:29	7:34	60.29
5M	39:41	7:56	58.02
10km	50:27	8:07	56.97
10M	1:25:16	8:32	55.67
Half	1:54:52	8:46	54.24
20M	3:03:12	9:10	53.89
Mara	4:06:47	9:25	53.34

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