Wed 15th Feb 2017 at 12:00pm by Dickie York

Run > Easy

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Time
40:55
Miles
5.14
Min/mi
7:58
Pacing
91.1%
WAVA
57.88
Stride(cm)
116
Cals
395
Cadence
174
BPM
141
%MHR
82.3
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1.01m - 7:40(7:37/m)
3) 0.99m - 7:50(7:53/m)
4) 1m - 7:51(7:51/m)
5) 1.01m - 8:30(8:27/m)
6) 0.14m - 1:00(7:19/m)

8:05 7:40 7:50 7:51 8:30 1:00

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:00	173 81-188	1384	173 158-178	15/11
2.52	20:00	10:00	7:52	137 128-184	1077	176 160-180	20/11
3.81	30:00	10:00	7:46	132 124-141	1024	174 168-182	11/20
5.01	40:00	10:00	8:20	130 120-140	1084	172 148-176	11/15
5.14	40:54	54	7:03	131 129-134	924	170 162-174	0/1

Heart

141/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 40:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	5	39:22	7:52
Walk	3.8	162	0.1	1:32	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.62%	More
800m	3:43	7:28	50.42%	More
1km	4:39	7:29	52.49%	More
Mile	7:33	7:33	55.09%	More
5k	24:02	7:44	58.90%	More
5 miles	39:38	7:56	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	23:29	7:34	60.29
5M	39:41	7:56	58.02
10km	50:27	8:07	56.97
10M	1:25:16	8:32	55.67
Half	1:54:52	8:46	54.24
20M	3:03:12	9:10	53.89
Mara	4:06:47	9:25	53.34

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