Fri 10th Feb 2017 at 8:00am by dday
Cross > Skiing
-
Time
4:02:33
-
Miles
27.28
-
Min/mi
8:53
-
Cals
2387
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:05(4:05/km) 44cal
2) 1km - 2:55(2:55/km) 40cal
3) 1km - 7:31(7:31/km) 61cal
4) 1km - 2:44(2:44/km) 40cal
5) 1km - 4:20(4:20/km) 56cal
6) 1km - 7:48(7:48/km) 59cal
7) 1km - 2:06(2:06/km) 41cal
8) 1km - 3:03(3:03/km) 46cal
9) 1km - 13:22(13:22/km) 63cal
10) 1km - 6:24(6:24/km) 73cal
11) 1km - 2:29(2:29/km) 53cal
12) 1km - 1:54(1:54/km) 43cal
13) 1km - 2:07(2:07/km) 48cal
14) 1km - 8:02(8:02/km) 50cal
15) 0.09km - 23(4:00/km) 8cal
16) 1km - 8:14(8:14/km) 46cal
17) 1km - 10:25(10:25/km) 47cal
18) 1km - 4:07(4:07/km) 73cal
19) 1km - 8:56(8:56/km) 60cal
20) 1km - 2:23(2:23/km) 45cal
21) 1km - 7:19(7:19/km) 53cal
22) 1km - 4:07(4:07/km) 72cal
23) 1km - 8:37(8:37/km) 62cal
24) 1km - 4:10(4:10/km) 43cal
25) 1km - 1:56(1:56/km) 40cal
26) 1km - 6:43(6:43/km) 60cal
27) 1km - 10:46(10:46/km) 65cal
28) 1km - 3:13(3:13/km) 39cal
29) 1km - 3:16(3:16/km) 44cal
30) 0.72km - 2:38(3:40/km) 50cal
31) 1km - 5:53(5:53/km) 42cal
32) 1km - 5:10(5:10/km) 55cal
33) 1km - 5:41(5:41/km) 66cal
34) 1km - 4:30(4:30/km) 74cal
35) 1km - 9:22(9:22/km) 53cal
36) 1km - 3:09(3:09/km) 45cal
37) 1km - 2:14(2:14/km) 47cal
38) 1km - 9:24(9:24/km) 59cal
39) 1km - 4:28(4:28/km) 74cal
40) 1km - 5:17(5:17/km) 61cal
41) 1km - 4:59(4:59/km) 51cal
42) 1km - 6:24(6:24/km) 71cal
43) 1km - 5:52(5:52/km) 68cal
44) 1km - 2:23(2:23/km) 43cal
45) 1km - 2:14(2:14/km) 51cal
46) 0.1km - 9:28(1:36:51/km) 3cal
4:05 2:55 7:31 2:44 4:20 7:48 2:06 3:03 13:22 6:24 2:29 1:54 2:07 8:02 23 8:14 10:25 4:07 8:56 2:23 7:19 4:07 8:37 4:10 1:56 6:43 10:46 3:13 3:16 2:38 5:53 5:10 5:41 4:30 9:22 3:09 2:14 9:24 4:28 5:17 4:59 6:24 5:52 2:23 2:14 9:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
5:08 |
5:08 |
5:08 |
| 2.00 |
14:48 |
9:40 |
9:40 |
| 3.00 |
20:48 |
6:00 |
6:00 |
| 4.00 |
30:06 |
9:18 |
9:18 |
| 5.00 |
34:35 |
4:29 |
4:29 |
| 6.00 |
50:59 |
16:23 |
16:23 |
| 7.00 |
57:06 |
6:08 |
6:08 |
| 8.00 |
1:00:28 |
3:22 |
3:22 |
| 9.00 |
2:05:35 |
1:05:07 |
1:05:07 |
| 10.00 |
2:17:58 |
12:23 |
12:23 |
| 11.00 |
2:29:22 |
11:24 |
11:24 |
| 12.00 |
2:34:55 |
5:33 |
5:33 |
| 13.00 |
2:44:08 |
9:13 |
9:13 |
| 14.00 |
2:54:00 |
9:52 |
9:52 |
| 15.00 |
2:59:44 |
5:44 |
5:44 |
| 16.00 |
3:08:59 |
9:15 |
9:15 |
| 17.00 |
3:21:16 |
12:17 |
12:17 |
| 18.00 |
4:22:20 |
1:01:03 |
1:01:03 |
| 19.00 |
4:28:30 |
6:11 |
6:11 |
| 20.00 |
4:37:33 |
9:03 |
9:03 |
| 21.00 |
4:49:34 |
12:01 |
12:01 |
| 22.00 |
4:54:12 |
4:38 |
4:38 |
| 23.00 |
5:05:20 |
11:08 |
11:08 |
| 24.00 |
5:13:47 |
8:26 |
8:26 |
| 25.00 |
5:23:04 |
9:17 |
9:17 |
| 26.00 |
5:31:35 |
8:31 |
8:31 |
| 27.00 |
5:35:18 |
3:42 |
3:42 |
| 27.28 |
5:45:37 |
10:19 |
36:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
15:30 |
4:59 |
More |
| 5 miles |
33:33 |
6:43 |
More |
| 10k |
45:35 |
7:20 |
More |
| 10 miles |
2:12:51 |
13:17 |
More |
| Half |
2:40:44 |
12:16 |
More |
| Mara |
5:29:57 |
12:36 |
More |
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