Tue 7th Feb 2017 at 9:00am by dday
Cross > Skiing
-
Time
4:23:15
-
Miles
27.57
-
Min/mi
9:33
-
Cals
2748
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 57cal
2) 1km - 7:03(7:03/km) 68cal
3) 1km - 3:14(3:14/km) 54cal
4) 1km - 12:47(12:47/km) 63cal
5) 1km - 4:12(4:12/km) 73cal
6) 1km - 5:20(5:20/km) 55cal
7) 1km - 4:39(4:39/km) 57cal
8) 0.82km - 6:19(7:42/km) 57cal
9) 1km - 10:38(10:38/km) 59cal
10) 1km - 5:25(5:25/km) 61cal
11) 1km - 3:29(3:29/km) 55cal
12) 1km - 6:16(6:16/km) 70cal
13) 1km - 5:07(5:07/km) 55cal
14) 1km - 3:00(3:00/km) 38cal
15) 1km - 3:59(3:59/km) 60cal
16) 1km - 2:54(2:54/km) 46cal
17) 1km - 10:21(10:21/km) 73cal
18) 1km - 11:33(11:33/km) 59cal
19) 1km - 4:29(4:29/km) 74cal
20) 1km - 5:29(5:29/km) 62cal
21) 1km - 2:49(2:49/km) 49cal
22) 1km - 5:21(5:21/km) 63cal
23) 1km - 6:05(6:05/km) 71cal
24) 1km - 5:00(5:00/km) 60cal
25) 1km - 6:04(6:04/km) 72cal
26) 0.51km - 6:11(12:11/km) 30cal
27) 1km - 4:44(4:44/km) 54cal
28) 1km - 5:57(5:57/km) 66cal
29) 1km - 4:33(4:33/km) 74cal
30) 1km - 4:43(4:43/km) 65cal
31) 1km - 3:57(3:57/km) 53cal
32) 1km - 3:58(3:58/km) 54cal
33) 1km - 5:22(5:22/km) 75cal
34) 1km - 6:29(6:29/km) 65cal
35) 1km - 4:30(4:30/km) 53cal
36) 1km - 5:19(5:19/km) 62cal
37) 1km - 4:42(4:42/km) 74cal
38) 1km - 7:16(7:16/km) 64cal
39) 1km - 8:32(8:32/km) 72cal
40) 1km - 9:33(9:33/km) 57cal
41) 1km - 9:22(9:22/km) 68cal
42) 1km - 7:33(7:33/km) 67cal
43) 1km - 4:28(4:28/km) 58cal
44) 1km - 5:10(5:10/km) 59cal
45) 1km - 3:45(3:45/km) 65cal
46) 0.04km - 45(18:22/km) 2cal
4:54 7:03 3:14 12:47 4:12 5:20 4:39 6:19 10:38 5:25 3:29 6:16 5:07 3:00 3:59 2:54 10:21 11:33 4:29 5:29 2:49 5:21 6:05 5:00 6:04 6:11 4:44 5:57 4:33 4:43 3:57 3:58 5:22 6:29 4:30 5:19 4:42 7:16 8:32 9:33 9:22 7:33 4:28 5:10 3:45 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:36 |
7:36 |
7:36 |
| 2.00 |
18:44 |
11:08 |
11:08 |
| 3.00 |
31:20 |
12:36 |
12:36 |
| 4.00 |
38:49 |
7:29 |
7:29 |
| 5.00 |
1:30:37 |
51:48 |
51:48 |
| 6.00 |
1:40:37 |
10:00 |
10:00 |
| 7.00 |
1:46:27 |
5:50 |
5:50 |
| 8.00 |
1:56:09 |
9:42 |
9:42 |
| 9.00 |
2:01:55 |
5:47 |
5:47 |
| 10.00 |
2:07:11 |
5:16 |
5:16 |
| 11.00 |
2:27:20 |
20:09 |
20:09 |
| 12.00 |
2:36:38 |
9:18 |
9:18 |
| 13.00 |
2:40:57 |
4:20 |
4:20 |
| 14.00 |
2:51:13 |
10:16 |
10:16 |
| 15.00 |
2:58:33 |
7:20 |
7:20 |
| 16.00 |
4:08:05 |
1:09:32 |
1:09:32 |
| 17.00 |
4:15:49 |
7:43 |
7:43 |
| 18.00 |
4:23:38 |
7:50 |
7:50 |
| 19.00 |
4:29:32 |
5:54 |
5:54 |
| 20.00 |
4:37:34 |
8:01 |
8:01 |
| 21.00 |
4:47:46 |
10:12 |
10:12 |
| 22.00 |
4:54:52 |
7:06 |
7:06 |
| 23.00 |
5:04:15 |
9:23 |
9:23 |
| 24.00 |
5:17:03 |
12:48 |
12:48 |
| 25.00 |
5:33:30 |
16:27 |
16:27 |
| 26.00 |
5:42:58 |
9:28 |
9:28 |
| 27.00 |
5:51:43 |
8:45 |
8:45 |
| 27.57 |
5:55:37 |
3:54 |
6:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:26 |
2:53 |
More |
| 1km |
2:10 |
3:29 |
More |
| Mile |
4:18 |
4:18 |
More |
| 5k |
21:06 |
6:47 |
More |
| 5 miles |
34:00 |
6:48 |
More |
| 10k |
48:08 |
7:45 |
More |
| 10 miles |
1:25:46 |
8:35 |
More |
| Half |
2:48:50 |
12:53 |
More |
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