Mon 13th Feb 2017 at 3:00pm by LindsD

Run > General

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Time
41:10
Miles
4.00
Min/mi
10:18
Pacing
54.5%
WAVA
50.28
Stride(cm)
88
Cals
410
Cadence
177
Asc(m)
42
Hillscore
4
Surface
Road

lovely

Notes & Comments

It was such a lovely day I had to get out there.

Split Summary
===
1) 1m - 9:54(9:54/m) 104cal 6.06/15.78mph
2) 1m - 9:42(9:42/m) 102cal 6.19/6.82mph
3) 1m - 11:02(11:02/m) 101cal 5.44/7.39mph
4) 1m - 10:30(10:30/m) 103cal 5.71/6.97mph
5) 0m - 2(7:27/m) 8.05/6.28mph

9:54 9:42 11:02 10:30 2

Pace

26%

16%

22%

12%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	172 164-176	1/4
0.25	2:25	1:18	10:22	178 174-182	1/4
0.38	3:36	1:12	9:33	180 178-182	1/2
0.50	5:27	1:50	14:44	161 118-184	8/2
0.63	8:01	2:34	20:35	167 118-184	3/2
0.75	9:11	1:10	9:19	183 180-188	0/6
0.88	10:26	1:15	9:56	182 172-186	3/3
1.00	11:40	1:14	9:56	182 178-184	2/1
1.13	12:52	1:12	9:36	184 182-188	0/6
1.25	14:00	1:08	9:05	187 186-188	0/7
1.38	15:12	1:11	9:30	185 182-188	1/6
1.50	17:55	2:43	21:45	178 118-188	4/3
1.63	19:14	1:19	10:35	184 180-188	6/8
1.75	20:25	1:11	9:26	185 182-188	5/5
1.88	22:22	1:57	15:35	183 176-188	3/1
2.00	23:33	1:12	9:33	185 182-186	3/4
2.13	24:45	1:12	9:35	184 182-186	2/5
2.25	27:12	2:26	19:32	177 116-186	4/2
2.38	28:28	1:17	10:14	185 182-188	3/3
2.50	30:41	2:12	17:38	164 92-184	4/3
2.63	32:20	1:39	13:12	172 118-182	8/0
2.75	33:35	1:15	10:01	184 180-186	2/6
2.88	34:51	1:17	10:13	183 178-186	4/3
3.00	37:29	2:38	21:01	138 118-186	4/1
3.13	38:41	1:12	9:35	185 182-186	2/1
3.25	39:57	1:16	10:11	184 182-186	2/1
3.38	43:00	3:02	24:20	154 118-186	2/1
3.50	44:42	1:42	13:38	168 118-184	6/0
3.63	45:57	1:15	9:57	183 176-188	5/0
3.75	47:04	1:07	8:57	186 186-188	0/8
3.88	48:48	1:45	13:57	174 118-188	1/3
4.00	50:02	1:14	9:53	184 180-188	4/0

Elevation

Asc 42m, Range 29m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	13:45
11 3.3%	11:54
11 4.2%	21:56
See your biggest climbs

Cadence

177 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	182	3.8	40:14	10:41
Walk	19.6	118	0.2	9:49	41:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	41.04%	More
800m	4:40	9:24	44.15%	More
1km	5:54	9:29	45.56%	More
Mile	9:42	9:42	47.13%	More
5k	38:28	12:23	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.28
5km	31:30	10:08	50.70
5M	52:09	10:26	49.97
10km	1:05:40	10:34	49.68
10M	1:48:44	10:52	49.37
Half	2:24:46	11:03	48.40
20M	3:46:42	11:20	48.55
Mara	5:01:50	11:31	48.24

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