Sat 11th Feb 2017 at 8:00am by LazyDaisy

Run > Warm Up

Seaton parkrun

snow
cold

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Time
5:38
Miles
0.50
Min/mi
11:16
WAVA
44.85
Stride(cm)
84
Cals
43
Cadence
170
BPM
135
%MHR
77.8
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:10/m) 136/147bpm 43cal 5.38/6.16mph

5:38

Pin Map

0mi in 0

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	118 103-130	1390	168 162-176	3/0
0.13	1:28	44	11:41	132 129-134	1543	170 168-172	2/0
0.19	2:12	44	11:46	135 132-139	1587	168 166-170	0/1
0.25	2:53	41	10:56	138 137-140	1509	171 168-174	1/0
0.31	3:34	41	11:01	142 138-144	1564	168 164-172	3/0
0.38	4:16	42	11:12	141 140-143	1579	170 166-174	1/0
0.44	4:56	39	10:31	144 142-147	1514	172 170-178	0/1
0.50	5:34	38	10:40	144 140-145	1535	174 170-178	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	5:34	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	40.34%	More
800m	5:33	11:10	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	46.17
5km	39:04	12:34	48.52
5M	1:04:41	12:56	48.01
10km	1:21:26	13:06	47.83
10M	2:14:51	13:29	47.80
Half	2:59:32	13:42	47.01
20M	4:41:09	14:03	47.51
Mara	6:14:20	14:17	47.43

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