Fri 10th Feb 2017 at 7:00pm by photoset

Run > Recovery Run

snow
v cold

Follow User
0 👍

Time
49:03
Miles
5.03
Min/mi
9:45
Pacing
94.2%
WAVA
50.08
Stride(cm)
101
Cals
505
Cadence
163
BPM
123
%MHR
82.2
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 121/135bpm 106cal 6.02/7.91mph
2) 1m - 9:39(9:39/m) 123/126bpm 105cal 6.22/6.47mph
3) 1m - 9:36(9:36/m) 122/126bpm 94cal 6.25/6.74mph
4) 1m - 9:36(9:36/m) 126/129bpm 101cal 6.25/7.31mph
5) 1m - 9:53(9:53/m) 127/133bpm 96cal 6.07/7.24mph
6) 0.03m - 21(11:35/m) 132/133bpm 3cal 5.18/6.35mph

9:58 9:39 9:36 9:36 9:53 21

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	108 73-130	1091	159 102-166	8/5
0.50	4:57	2:25	9:41	127 123-135	1229	163 162-164	3/6
0.75	7:37	2:40	10:40	125 120-133	1332	167 160-196	3/4
1.00	9:58	2:21	9:24	122 120-125	1146	166 164-168	2/4
1.25	12:24	2:26	9:45	123 120-125	1199	166 162-166	7/3
1.50	14:47	2:23	9:33	123 121-126	1174	165 164-166	4/4
1.75	17:12	2:25	9:39	121 119-125	1167	165 162-168	3/6
2.00	19:37	2:25	9:41	125 123-126	1210	164 162-168	4/2
2.25	22:01	2:24	9:37	122 117-126	1173	163 160-166	2/4
2.50	24:27	2:26	9:44	121 119-123	1177	162 160-164	3/2
2.75	26:49	2:22	9:29	122 119-124	1158	164 162-166	2/5
3.00	29:14	2:25	9:38	123 121-124	1186	163 162-166	5/3
3.25	31:42	2:29	9:54	125 123-126	1238	162 160-166	7/8
3.50	34:11	2:29	9:55	128 126-129	1270	162 160-166	8/3
3.75	36:31	2:20	9:19	127 123-129	1183	165 162-166	2/5
4.00	38:49	2:18	9:11	127 125-129	1167	165 162-168	2/4
4.25	41:20	2:31	10:04	127 126-128	1278	164 162-166	6/6
4.50	43:41	2:22	9:27	126 124-128	1191	163 160-164	3/5
4.75	46:19	2:37	10:29	128 124-129	1341	160 156-162	6/3
5.00	48:42	2:23	9:33	128 123-133	1222	160 158-162	9/3
5.03	49:03	21	12:04	131 130-132	1582	152 146-160	0/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 49:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	49:03	9:45
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.03%	More
800m	4:34	9:12	43.49%	More
1km	5:47	9:18	44.79%	More
Mile	9:28	9:28	46.41%	More
5k	29:51	9:37	50.13%	More
5 miles	48:39	9:44	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	29:26	9:28	50.85
5M	48:44	9:45	50.06
10km	1:01:22	9:53	49.67
10M	1:41:37	10:10	49.61
Half	2:15:18	10:20	48.94
20M	3:31:52	10:36	49.52
Mara	4:42:05	10:46	49.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Detail
training detail