Wed 8th Feb 2017 at 6:00pm by chow
Run > General
-
Time
42:58
-
Miles
5.70
-
Min/mi
7:32
-
WAVA
57.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Whesso Rd, Longfield Rd, Salters Lane, Whinfield Rd, Whinbush Way, Barmpton Lane, Stockton Rd, Haughton Rd, Eastmount Rd, John St
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
57.44 |
| 5km |
22:35 |
7:16 |
58.62 |
| 5M |
37:24 |
7:29 |
57.51 |
| 10km |
47:05 |
7:35 |
57.09 |
| 10M |
1:17:58 |
7:48 |
56.95 |
| Half |
1:43:48 |
7:55 |
56.16 |
| 20M |
2:42:33 |
8:08 |
56.82 |
| Mara |
3:36:25 |
8:16 |
56.91 |
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