Wed 8th Feb 2017 at 2:00pm by hellen

Run > General

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Time
9:39
Miles
1.00
Min/mi
9:39
Pacing
0%
WAVA
46.13
Stride(cm)
95
Cals
91
Cadence
176
BPM
134
%MHR
77.7
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/153bpm 91cal 6.24/7.18mph
2) 0m - 2(10:46/m) 141/141bpm 5.57/6.55mph

9:37 2

Pace

31%

13%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	121 110-135	1172	169 120-184
0.13	1:16	40	10:41	133 127-140	1421	179 174-182
0.19	1:53	37	9:51	132 123-137	1299	178 178-180
0.25	2:31	37	9:57	139 137-141	1382	179 178-180
0.31	3:23	52	13:57	136 131-141	1897	179 178-182
0.38	4:56	1:33	24:52	112 90-131	2785	161 120-186
0.44	5:38	42	11:11	119 96-132	1331	186 184-188
0.50	6:12	34	9:07	139 132-144	1268	180 178-184
0.56	1:06:29	1:00:17	16:04:25	135 113-152	130196	175 120-180
0.63	1:15:16	8:48	2:20:42	145 138-153	20401	179 176-182
0.69	1:16:34	1:18	20:47	132 115-147	2744	175 124-186
0.75	1:17:11	37	9:45	143 133-149	1393	178 174-182
0.81	1:17:48	37	9:57	143 140-146	1423	177 176-178
0.88	1:18:29	41	10:51	144 140-148	1561	171 120-180
0.94	1:19:04	35	9:20	139 137-142	1297	179 174-182
1.00	1:19:38	35	9:13	141 140-142	1299	177 176-182

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	179	1	9:17	9:31
Walk	87.0	120	0	1:09:19	44:17:18
Still	1.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.20%	More
800m	4:47	9:37	42.10%	More
1km	5:58	9:37	43.84%	More
Mile	1:19:34	1:19:34	5.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.11
5km	33:58	10:56	45.77
5M	57:37	11:31	44.03
10km	1:13:20	11:48	43.31
10M	2:04:22	12:26	41.98
Half	2:47:50	12:49	40.58
20M	4:28:28	13:25	39.81
Mara	6:02:19	13:50	39.00

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