Tue 7th Feb 2017 at 10:00am by jamesy1981

Run > Progressive

windy

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Time
50:51
Miles
6.23
Min/mi
8:10
Pacing
88%
WAVA
52.51
Stride(cm)
117
Cals
560
Cadence
169
BPM
143
%MHR
83.5
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 127/145bpm 54cal 10.98/0kmph
2) 1km - 5:33(5:33/km) 136/145bpm 60cal 10.8/0kmph
3) 1km - 5:31(5:31/km) 133/148bpm 55cal 10.89/0kmph
4) 1km - 5:26(5:26/km) 133/144bpm 52cal 11.03/0kmph
5) 1km - 5:06(5:06/km) 136/142bpm 51cal 11.77/0kmph
6) 1km - 5:14(5:14/km) 146/152bpm 61cal 11.45/0kmph
7) 1km - 5:04(5:04/km) 142/149bpm 54cal 11.84/0kmph
8) 1km - 5:18(5:18/km) 145/152bpm 59cal 11.33/0kmph
9) 1km - 4:09(4:09/km) 163/176bpm 54cal 14.45/0kmph
10) 1km - 3:59(3:59/km) 180/187bpm 60cal 15.07/0kmph
11) 0.02km - 3(3:17/km) 180/180bpm 18.27/0kmph

5:28 5:33 5:31 5:26 5:06 5:14 5:04 5:18 4:09 3:59 3

Pin Map

0mi in 0

Pace

11%

50%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	117 59-133	993	168 164-174
0.50	4:15	2:08	8:32	130 124-138	1109	167 164-170
0.75	6:43	2:27	9:49	139 124-145	1365	164 158-166
1.00	8:51	2:08	8:33	130 122-139	1112	165 164-168
1.25	11:05	2:14	8:54	141 134-145	1256	166 164-170
1.50	13:12	2:08	8:30	129 125-134	1097	166 164-170
1.75	15:35	2:23	9:30	137 127-148	1302	165 164-168
2.00	17:47	2:13	8:51	128 117-142	1132	164 156-168
2.25	19:58	2:11	8:43	134 118-141	1168	166 160-168
2.50	22:06	2:08	8:30	139 132-144	1183	167 166-168
2.75	24:10	2:04	8:17	134 130-137	1110	167 164-168
3.00	26:11	2:01	8:04	137 129-140	1106	168 166-170
3.25	28:19	2:08	8:31	143 137-149	1218	168 166-170
3.50	30:25	2:06	8:23	149 144-152	1249	169 166-172
3.75	32:29	2:05	8:20	144 139-152	1199	169 166-172
4.00	34:31	2:01	8:04	139 134-142	1122	168 166-170
4.25	36:29	1:58	7:52	142 136-144	1117	169 166-172
4.50	38:39	2:11	8:43	148 144-152	1289	169 166-174
4.75	40:48	2:09	8:37	147 143-151	1266	170 166-172
5.00	42:51	2:02	8:08	142 136-148	1156	169 166-178
5.25	44:29	1:39	6:35	159 151-166	1046	175 172-176
5.50	46:11	1:42	6:47	166 160-170	1126	176 174-178
5.75	47:54	1:43	6:53	175 170-183	1204	178 176-184
6.00	49:31	1:37	6:29	181 177-185	1173	182 178-186
6.22	50:51	1:20	6:00	180 174-187	1081	187 184-190

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	50:51	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	50.31%	More
800m	3:07	6:17	54.17%	More
1km	3:58	6:23	55.87%	More
Mile	6:31	6:31	59.01%	More
5k	23:43	7:38	55.05%	More
5 miles	40:00	8:00	53.22%	More
10k	50:47	8:10	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.59
5km	24:19	7:50	53.70
5M	40:17	8:03	52.86
10km	50:43	8:10	52.53
10M	1:23:58	8:24	52.46
Half	1:51:48	8:32	51.74
20M	2:55:05	8:45	52.36
Mara	3:53:06	8:54	52.44

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