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Sun 5th Feb 2017 at 10:00am by minardi

Run > Race
  • Time
    4:33:29
  • Miles
    26.52
  • Min/mi
    10:19
  • Pacing
    87.1%
  • WAVA
    55.82
  • Stride(cm)
    91
  • Cals
    2856
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 106cal 6/6.26mph
2) 1m - 9:58(9:58/m) 111cal 6.02/6.95mph
3) 1m - 9:46(9:46/m) 109cal 6.14/6.26mph
4) 1m - 10:00(10:00/m) 110cal 6/6.32mph
5) 1m - 9:52(9:52/m) 110cal 6.08/6.62mph
6) 1m - 9:52(9:52/m) 111cal 6.08/6.49mph
7) 1m - 10:17(10:17/m) 108cal 5.84/6.47mph
8) 1m - 9:44(9:44/m) 110cal 6.16/6.62mph
9) 1m - 9:42(9:42/m) 110cal 6.19/6.59mph
10) 1m - 9:56(9:56/m) 111cal 6.04/6.49mph
11) 1m - 10:16(10:16/m) 110cal 5.84/6.76mph
12) 1m - 9:44(9:44/m) 110cal 6.16/6.51mph
13) 1m - 10:14(10:14/m) 109cal 5.86/6.57mph
14) 1m - 10:49(10:49/m) 105cal 5.54/6.76mph
15) 1m - 9:57(9:57/m) 111cal 6.03/6.45mph
16) 1m - 10:07(10:07/m) 107cal 5.93/7.37mph
17) 1m - 10:23(10:23/m) 111cal 5.78/6.16mph
18) 1m - 11:00(11:00/m) 105cal 5.46/6.49mph
19) 1m - 9:54(9:54/m) 111cal 6.06/6.45mph
20) 1m - 11:16(11:16/m) 103cal 5.32/6.32mph
21) 1m - 11:03(11:03/m) 104cal 5.43/6.41mph
22) 1m - 10:37(10:37/m) 106cal 5.65/6.53mph
23) 1m - 10:58(10:58/m) 99cal 5.47/6.43mph
24) 1m - 10:42(10:42/m) 102cal 5.61/6.72mph
25) 1m - 11:28(11:28/m) 100cal 5.24/6.93mph
26) 1m - 10:25(10:25/m) 109cal 5.76/6.91mph
27) 0.52m - 5:29(10:35/m) 58cal 5.67/6.24mph
10:00 9:58 9:46 10:00 9:52 9:52 10:17 9:44 9:42 9:56 10:16 9:44 10:14 10:49 9:57 10:07 10:23 11:00 9:54 11:16 11:03 10:37 10:58 10:42 11:28 10:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 169 116-178 7/6
2.00 19:59 9:59 9:59 174 168-194 4/6
3.00 29:45 9:46 9:46 174 116-178 8/3
4.00 39:45 10:00 10:00 171 116-178 2/10
5.00 49:37 9:52 9:52 173 116-180 6/6
6.00 59:29 9:52 9:52 175 172-180 7/6
7.00 1:09:45 10:17 10:17 172 116-182 15/11
8.00 1:19:29 9:44 9:44 177 172-182 7/17
9.00 1:29:11 9:42 9:42 176 116-184 7/8
10.00 1:39:06 9:56 9:56 175 116-180 15/5
11.00 1:49:22 10:16 10:16 173 116-180 26/11
12.00 1:59:07 9:44 9:44 177 116-182 1/22
13.00 2:09:21 10:14 10:14 175 116-184 15/4
14.00 2:20:10 10:49 10:49 177 116-184 8/16
15.00 2:30:07 9:57 9:57 174 112-180 8/14
16.00 2:40:14 10:07 10:07 175 116-184 8/6
17.00 2:50:37 10:23 10:23 174 116-180 13/6
18.00 3:01:37 11:00 11:00 164 116-180 25/9
19.00 3:11:31 9:54 9:54 178 174-240 2/18
20.00 3:22:47 11:16 11:16 164 116-194 16/4
21.00 3:33:51 11:04 11:04 169 114-182 8/16
22.00 3:44:28 10:37 10:37 171 116-182 6/15
23.00 3:55:26 10:58 10:58 168 116-194 11/7
24.00 4:06:08 10:42 10:42 169 116-180 12/14
25.00 4:17:35 11:28 11:28 161 116-194 25/10
26.00 4:28:00 10:24 10:24 172 116-180 3/13
26.52 4:33:28 5:28 10:37 170 116-176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 12:20
    25 2.5% 10:38
    25 2.4% 11:51
    15 1.8% 10:23
    14 2.0% 10:34
    14 1.7% 12:24

  • Cadence Distribution

    172 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 175 24.8 4:08:45 10:01
    Walk 9.0 119 1.7 24:43 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 44.26% More
    800m 4:43 9:30 47.24% More
    1km 5:53 9:29 49.22% More
    Mile 9:36 9:36 51.08% More
    5k 30:17 9:45 55.96% More
    5 miles 49:15 9:51 55.69% More
    10k 1:01:15 9:51 55.74% More
    10 miles 1:38:52 9:53 57.04% More
    Half 2:10:05 9:56 57.91% More
    20 miles 3:22:38 10:08 56.77% More
    Mara 4:30:07 10:19 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.80
    5km 27:18 8:47 62.06
    5M 45:31 9:06 60.25
    10km 57:30 9:15 59.38
    10M 1:35:53 9:35 58.81
    Half 2:08:10 9:47 58.28
    20M 3:21:57 10:06 56.96
    Mara 4:29:56 10:18 55.81
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