Sun 5th Feb 2017 at 10:00am by hellen

Run > Race
  • Time
    3:42:22
  • Miles
    26.43
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    64.17
  • Stride(cm)
    106
  • Cals
    2491
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1400
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/165bpm 90cal 7.52/7.81mph
2) 1m - 7:58(7:58/m) 164/172bpm 96cal 7.53/7.78mph
3) 1m - 8:02(8:02/m) 168/174bpm 99cal 7.47/7.66mph
4) 1m - 7:50(7:50/m) 170/183bpm 98cal 7.66/7.91mph
5) 1m - 8:09(8:09/m) 168/172bpm 99cal 7.36/7.7mph
6) 1m - 8:19(8:19/m) 167/171bpm 100cal 7.22/7.68mph
7) 1m - 8:16(8:16/m) 169/176bpm 101cal 7.26/8.41mph
8) 1m - 8:15(8:15/m) 165/171bpm 96cal 7.27/7.81mph
9) 1m - 8:14(8:14/m) 164/169bpm 91cal 7.29/7.62mph
10) 1m - 8:29(8:29/m) 166/173bpm 96cal 7.07/7.58mph
11) 1m - 8:46(8:46/m) 167/175bpm 100cal 6.84/7.74mph
12) 1m - 8:00(8:00/m) 167/172bpm 91cal 7.49/8.22mph
13) 1m - 8:47(8:47/m) 169/181bpm 102cal 6.83/7.26mph
14) 1m - 8:23(8:23/m) 166/173bpm 92cal 7.16/8.1mph
15) 1m - 8:18(8:18/m) 167/174bpm 92cal 7.23/7.89mph
16) 1m - 8:24(8:24/m) 167/171bpm 94cal 7.14/7.66mph
17) 1m - 8:41(8:41/m) 167/174bpm 95cal 6.91/7.56mph
18) 1m - 8:55(8:55/m) 169/181bpm 102cal 6.72/8.27mph
19) 1m - 8:12(8:12/m) 168/178bpm 91cal 7.32/8.18mph
20) 1m - 8:49(8:49/m) 168/179bpm 94cal 6.81/7.74mph
21) 1m - 8:29(8:29/m) 168/179bpm 93cal 7.08/8.25mph
22) 1m - 8:30(8:30/m) 166/175bpm 84cal 7.06/8.04mph
23) 1m - 8:26(8:26/m) 166/179bpm 84cal 7.11/7.62mph
24) 1m - 9:09(9:09/m) 167/176bpm 93cal 6.56/7.89mph
25) 1m - 8:58(8:58/m) 168/176bpm 95cal 6.69/7.87mph
26) 1m - 8:26(8:26/m) 167/173bpm 83cal 7.11/7.6mph
27) 0.43m - 3:40(8:35/m) 170/179bpm 40cal 7/7.08mph
7:59 7:58 8:02 7:50 8:09 8:19 8:16 8:15 8:14 8:29 8:46 8:00 8:47 8:23 8:18 8:24 8:41 8:55 8:12 8:49 8:29 8:30 8:26 9:09 8:58 8:26 3:40

Pace

2% 6% 20% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 149 69-165 1191 185 120-192 7/7
2.00 15:58 7:58 7:58 165 159-172 1315 182 178-186 10/9
3.00 23:59 8:02 8:02 168 164-174 1349 181 178-184 8/8
4.00 31:50 7:50 7:50 170 164-182 1333 182 176-186 7/12
5.00 39:59 8:09 8:09 168 162-171 1369 179 176-184 6/7
6.00 48:19 8:20 8:20 167 161-171 1391 179 172-186 20/8
7.00 56:33 8:15 8:15 169 159-176 1394 179 170-188 12/16
8.00 1:04:48 8:14 8:14 165 158-171 1360 179 172-186 11/19
9.00 1:13:02 8:14 8:14 164 158-169 1350 181 174-188 9/9
10.00 1:21:31 8:29 8:29 166 162-173 1408 181 176-188 17/6
11.00 1:30:16 8:46 8:46 167 158-175 1463 179 176-190 30/15
12.00 1:38:17 8:01 8:01 167 162-171 1338 182 178-190 5/24
13.00 1:47:04 8:47 8:47 169 163-181 1484 178 170-184 22/9
14.00 1:55:27 8:23 8:23 166 162-173 1391 181 174-188 12/20
15.00 2:03:44 8:17 8:17 167 162-174 1384 181 172-188 8/19
16.00 2:12:09 8:25 8:25 167 163-171 1405 181 176-190 11/10
17.00 2:20:48 8:39 8:39 167 162-173 1445 179 174-186 16/9
18.00 2:29:45 8:57 8:57 169 163-179 1511 179 172-190 26/12
19.00 2:37:57 8:12 8:12 169 163-178 1386 182 174-188 6/18
20.00 2:46:44 8:47 8:47 168 155-179 1477 179 172-184 21/8
21.00 2:55:14 8:30 8:30 169 164-179 1436 181 172-188 12/18
22.00 3:03:45 8:31 8:31 166 160-175 1414 181 172-186 11/16
23.00 3:12:10 8:25 8:25 167 162-179 1406 182 176-188 6/7
24.00 3:21:21 9:10 9:10 167 161-176 1532 178 172-188 14/12
25.00 3:30:17 8:56 8:56 168 163-176 1501 179 172-188 25/14
26.00 3:38:44 8:27 8:27 167 161-173 1411 183 180-188 7/16
26.41 3:42:17 3:33 8:38 171 166-179 1477 182 178-184 6/1

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 3:40:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.9% 8:35
26 3.9% 9:28
26 2.2% 8:33
18 1.9% 8:42
18 2.1% 8:21
17 1.9% 8:19
See your biggest climbs

Cadence

181 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.4 3:42:13 8:25
Walk 0.0 120 0 4 13:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 49.78% More
800m 3:49 7:41 52.64% More
1km 4:50 7:47 54.14% More
Mile 7:49 7:49 56.95% More
5k 24:40 7:56 63.05% More
5 miles 39:52 7:58 63.65% More
10k 49:55 8:02 63.64% More
10 miles 1:21:25 8:08 64.13% More
Half 1:47:44 8:13 63.65% More
20 miles 2:46:33 8:20 64.17% More
Mara 3:40:21 8:25 64.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 75.85
5km 20:39 6:39 75.29
5M 35:01 7:00 72.45
10km 44:34 7:10 71.27
10M 1:15:35 7:34 69.08
Half 1:42:01 7:47 66.76
20M 2:43:11 8:10 65.49
Mara 3:40:13 8:24 64.16
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