Sat 4th Feb 2017 at 10:00am by alpenrose
Walk > General
-
Time
7:10
-
Miles
0.36
-
Min/mi
19:54
-
Stride(cm)
67
-
Cals
30
-
Cadence
121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm-up walk to pub for TBC7.
Split Summary
===
1) 0.36m - 7:10(20:00/m) 30cal 3/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
122 118-126 |
0/4 |
0.13 |
2:25 |
1:12 |
19:08 |
122 118-124 |
0/1 |
0.19 |
3:35 |
1:10 |
18:43 |
124 118-140 |
0/0 |
0.25 |
5:15 |
1:40 |
26:34 |
123 118-126 |
0/1 |
0.31 |
6:25 |
1:10 |
18:36 |
120 118-122 |
1/0 |
0.36 |
9:54 |
3:29 |
1:16:43 |
118 114-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
20:00 |
More |
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