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Sat 4th Feb 2017 at 9:00am by DocM

Run > General
  • Time
    25:52
  • Miles
    3.07
  • Min/mi
    8:26
  • Pacing
    95.2%
  • WAVA
    61.17
  • Stride(cm)
    97
  • Cals
    258
  • Cadence
    197
  • BPM
    172
  • %MHR
    101.3
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 181/199bpm 53cal 7.14/8.58mph
2) 0.62m - 5:23(8:40/m) 174/192bpm 54cal 6.92/7.12mph
3) 0.62m - 5:18(8:31/m) 171/174bpm 52cal 7.04/7.18mph
4) 0.62m - 5:15(8:27/m) 173/175bpm 52cal 7.1/7.85mph
5) 0.59m - 4:42(7:59/m) 175/177bpm 47cal 7.52/7.91mph
5:13 5:23 5:18 5:15 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 132 92-174 1046 201 174-214 1/1
0.25 2:02 1:03 8:22 184 175-192 1540 198 194-200 4/1
0.38 3:06 1:04 8:32 197 194-199 1681 199 198-200 1/0
0.50 4:10 1:04 8:28 198 196-199 1677 196 192-198 0/1
0.63 5:14 1:05 8:37 195 191-198 1681 196 194-198 2/2
0.75 6:19 1:04 8:33 185 180-189 1582 197 194-198 1/1
0.88 7:26 1:07 8:59 172 169-179 1544 194 194-196 0/3
1.00 8:32 1:06 8:49 170 167-173 1498 196 192-198 3/1
1.13 9:37 1:05 8:40 171 171-172 1481 198 196-200 3/1
1.25 10:40 1:03 8:27 171 170-172 1446 196 194-198 0/1
1.38 11:45 1:04 8:35 170 169-171 1458 195 192-196 1/1
1.50 12:48 1:04 8:30 171 170-172 1454 194 192-198 0/0
1.63 13:51 1:02 8:17 171 170-171 1418 197 196-198 1/1
1.75 14:55 1:04 8:35 171 169-172 1467 198 196-198 2/0
1.88 15:59 1:04 8:31 172 171-173 1466 197 196-198 3/1
2.00 17:00 1:01 8:11 173 172-174 1417 198 196-200 2/2
2.13 17:58 57 7:40 173 172-173 1326 195 192-200 1/1
2.25 19:02 1:05 8:37 172 171-173 1481 193 180-198 1/3
2.38 20:07 1:05 8:39 173 171-174 1497 195 190-196 0/1
2.50 21:17 1:10 9:17 174 173-175 1615 192 190-194 2/0
2.63 22:20 1:03 8:28 174 173-175 1473 196 194-198 0/1
2.75 23:21 1:00 8:03 174 173-174 1399 199 198-200 0/1
2.88 24:19 58 7:45 175 174-176 1357 198 196-200 1/1
3.00 25:16 57 7:39 176 175-176 1346 199 198-200 1/1
3.07 25:51 35 7:45 176 175-177 1363 198 188-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 199 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 50.20% More
    800m 3:54 7:50 53.90% More
    1km 5:00 8:03 54.59% More
    Mile 8:15 8:15 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.04
    5km 26:13 8:26 61.02
    5M 44:22 8:52 58.38
    10km 56:26 9:05 57.14
    10M 1:35:31 9:33 55.65
    Half 2:08:46 9:50 54.62
    20M 3:25:38 10:17 52.92
    Mara 4:37:13 10:35 51.57
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