Thu 2nd Feb 2017 at 5:00pm by davelord
Run > General
-
Time
1:49:06
-
Miles
9.48
-
Min/mi
11:31
-
Pacing
0%
-
WAVA
44.47
-
Cals
1193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 5:12(10:42/m) 60cal 5.61/8.16mph
2) 0.04m - 1:52(41:54/m) 7cal 1.43/8.2mph
3) 0.61m - 3:41(6:02/m) 68cal 9.94/11.8mph
4) 0.15m - 2:21(16:06/m) 20cal 3.73/9.82mph
5) 0.6m - 3:45(6:14/m) 68cal 9.61/11.51mph
6) 0.43m - 10:36(24:30/m) 58cal 2.45/10.16mph
7) 0.07m - 32(7:53/m) 5cal 7.6/8.36mph
8) 0.96m - 7:56(8:18/m) 115cal 7.22/8.22mph
9) 0.16m - 2:49(17:41/m) 21cal 3.39/7.71mph
10) 0.13m - 49(6:29/m) 13cal 9.26/11.28mph
11) 1m - 8:20(8:20/m) 121cal 7.2/8.79mph
12) 0.02m - 9(9:13/m) 1cal 6.51/8.05mph
13) 0.05m - 3:51(1:23:24/m) 13cal 0.72/7.43mph
14) 1m - 8:05(8:05/m) 117cal 7.42/8.75mph
15) 0.02m - 11(10:37/m) 2cal 5.65/8.25mph
16) 0.08m - 3:01(38:19/m) 11cal 1.57/6.24mph
17) 1m - 8:25(8:25/m) 117cal 7.13/9.57mph
18) 0.01m - 7(22:49/m) 1cal 2.63/8.18mph
19) 0.02m - 3:43(2:50:49/m) 41cal 0.35/5mph
20) 1m - 8:31(8:31/m) 117cal 7.04/8.2mph
21) 0m - 3(11:21/m) 5.28/7.65mph
22) 0.05m - 3:53(1:17:59/m) 11cal 0.77/7.45mph
23) 0m - 3(2:42:09/m) 0.37/0.53mph
24) 1m - 8:30(8:30/m) 116cal 7.06/8.31mph
25) 0.61m - 12:38(20:51/m) 90cal 2.88/7.63mph
5:12 1:52 3:41 2:21 3:45 10:36 32 7:56 2:49 49 8:20 9 3:51 8:05 11 3:01 8:25 7 3:43 8:31 3 3:53 3 8:30 12:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
11:42 |
11:42 |
23:24 |
5/7 |
1.00 |
15:49 |
4:08 |
8:15 |
7/5 |
1.50 |
20:24 |
4:34 |
9:08 |
7/6 |
2.00 |
24:58 |
4:34 |
9:08 |
7/6 |
2.50 |
34:55 |
9:57 |
19:54 |
5/7 |
3.00 |
39:10 |
4:15 |
8:31 |
6/7 |
3.50 |
44:34 |
5:24 |
10:47 |
6/6 |
4.00 |
48:38 |
4:04 |
8:09 |
6/6 |
4.50 |
52:53 |
4:15 |
8:29 |
6/5 |
5.00 |
1:00:21 |
7:28 |
14:56 |
7/5 |
5.50 |
1:04:32 |
4:11 |
8:22 |
6/6 |
6.00 |
1:10:54 |
6:22 |
12:44 |
7/6 |
6.50 |
1:15:11 |
4:17 |
8:33 |
6/6 |
7.00 |
1:22:55 |
7:44 |
15:28 |
5/6 |
7.50 |
1:27:22 |
4:27 |
8:54 |
5/6 |
8.00 |
1:34:57 |
7:36 |
15:11 |
5/6 |
8.50 |
1:39:21 |
4:23 |
8:47 |
6/7 |
9.00 |
1:44:56 |
5:36 |
11:12 |
6/7 |
9.42 |
1:52:54 |
7:58 |
19:04 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
60.11% |
More |
800m |
2:57 |
5:57 |
68.41% |
More |
1km |
3:58 |
6:23 |
66.41% |
More |
Mile |
7:31 |
7:31 |
59.41% |
More |
5k |
30:20 |
9:46 |
50.15% |
More |
5 miles |
51:41 |
10:20 |
48.02% |
More |
10k |
1:04:10 |
10:20 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
44.98 |
5km |
33:14 |
10:42 |
45.78 |
5M |
55:11 |
11:02 |
44.98 |
10km |
1:09:33 |
11:12 |
44.60 |
10M |
1:55:29 |
11:33 |
44.44 |
Half |
2:33:59 |
11:45 |
43.78 |
20M |
4:01:42 |
12:05 |
44.20 |
Mara |
5:22:17 |
12:18 |
44.20 |
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