Tue 31st Jan 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:24:25
Miles
4.03
Min/mi
20:57
Cals
359
BPM
114
%MHR
66.9
B/mi
2397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 112/139bpm 100cal 3.3/4.17mph
2) 1m - 21:57(21:57/m) 117/175bpm 116cal 2.73/4.07mph
3) 1m - 20:28(20:28/m) 107/126bpm 66cal 2.93/4.01mph
4) 1m - 22:38(22:38/m) 107/126bpm 74cal 2.65/3.8mph
5) 0.03m - 1:09(36:50/m) 109/112bpm 3cal 1.63/2.69mph

18:12 21:57 20:28 22:38 1:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:23	2:23	19:07	104 102-107	1988
0.25	4:33	2:10	17:17	105 102-109	1814
0.38	6:40	2:07	16:54	109 106-112	1841
0.50	8:49	2:09	17:14	106 105-107	1826
0.63	11:04	2:15	18:02	121 105-139	2183
0.75	13:29	2:25	19:20	118 111-129	2282
0.88	15:39	2:09	17:16	116 115-118	2002
1.00	18:13	2:34	20:33	123 120-126	2528
1.13	20:43	2:30	20:03	111 102-121	2225
1.25	23:14	2:31	20:11	114 113-115	2300
1.38	25:35	2:21	18:48	121 113-130	2274
1.50	27:57	2:22	18:53	118 116-119	2229
1.63	30:21	2:24	19:11	119 117-121	2284
1.75	32:42	2:21	18:47	123 119-129	2310
1.88	35:46	3:04	24:35	132 114-156	3244
2.00	40:10	4:24	35:10	124 89-175	4360
2.13	42:39	2:29	19:54	119 114-125	2369
2.25	44:55	2:16	18:07	116 115-117	2102
2.38	47:15	2:19	18:36	110 104-118	2046
2.50	49:56	2:41	21:28	106 99-113	2276
2.63	52:14	2:19	18:28	105 102-108	1939
2.75	54:39	2:25	19:19	102 98-106	1970
2.88	57:52	3:13	25:46	101 99-104	2603
3.00	1:00:39	2:47	22:12	100 99-102	2220
3.13	1:02:58	2:19	18:33	106 97-117	1966
3.25	1:08:35	5:37	44:56	104 86-115	4672
3.38	1:11:09	2:35	20:36	107 105-109	2205
3.50	1:13:27	2:18	18:21	110 107-118	2018
3.63	1:15:44	2:17	18:19	110 107-118	2014
3.75	1:18:05	2:21	18:44	117 106-126	2192
3.88	1:20:51	2:47	22:12	117 111-126	2598
4.00	1:23:19	2:28	19:41	112 108-116	2205
4.03	1:24:19	1:00	37:55	110 108-111	4171

Heart

114/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:28	17:03	More
1km	10:52	17:29	More
Mile	17:54	17:54	More
5k	1:02:24	20:05	More

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