Sun 29th Jan 2017 at 9:00am by mrs shanksi
Run > Trail Run
Good
-
Time
5:00:08
-
Miles
22.59
-
Min/mi
13:17
-
Pacing
55.7%
-
WAVA
40.08
-
Cals
1969
-
Asc(m)
42
-
Hillscore
59
-
Surface
Trail
Notes & Comments
Fetteresso Forest Marathon recce with shanksi, LesleyC, Alice, and Mark
Split Summary
===
1) 1m - 12:44(12:44/m) 87cal 4.71/7.38mph
2) 1m - 11:11(11:11/m) 94cal 5.36/7.16mph
3) 1m - 11:48(11:48/m) 92cal 5.08/8.15mph
4) 1m - 11:28(11:28/m) 94cal 5.23/7.39mph
5) 1m - 12:46(12:46/m) 88cal 4.7/6.81mph
6) 1m - 15:21(15:21/m) 81cal 3.91/7.27mph
7) 1m - 12:41(12:41/m) 85cal 4.73/8.12mph
8) 1m - 11:26(11:26/m) 91cal 5.25/7.07mph
9) 1m - 12:01(12:01/m) 92cal 5/7.04mph
10) 1m - 11:22(11:22/m) 91cal 5.27/8.31mph
11) 1m - 12:22(12:22/m) 86cal 4.85/6.92mph
12) 1m - 11:17(11:17/m) 93cal 5.32/7.49mph
13) 1m - 13:48(13:48/m) 87cal 4.35/7.42mph
14) 1m - 12:13(12:13/m) 91cal 4.91/7.65mph
15) 1m - 13:22(13:22/m) 86cal 4.49/6.67mph
16) 1m - 14:42(14:42/m) 81cal 4.08/6.75mph
17) 1m - 12:07(12:07/m) 93cal 4.95/8.14mph
18) 1m - 19:42(19:42/m) 74cal 3.04/8.38mph
19) 1m - 18:26(18:26/m) 83cal 3.25/6.97mph
20) 1m - 12:13(12:13/m) 89cal 4.91/7.73mph
21) 1m - 14:51(14:51/m) 83cal 4.04/7.73mph
22) 1m - 13:58(13:58/m) 81cal 4.3/7.02mph
23) 0.59m - 8:20(14:03/m) 47cal 4.27/7.43mph
12:44 11:11 11:48 11:28 12:46 15:21 12:41 11:26 12:01 11:22 12:22 11:17 13:48 12:13 13:22 14:42 12:07 19:42 18:26 12:13 14:51 13:58 8:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:43 |
12:43 |
12:43 |
67/5 |
| 2.00 |
23:54 |
11:11 |
11:11 |
26/27 |
| 3.00 |
35:43 |
11:49 |
11:49 |
10/42 |
| 4.00 |
47:12 |
11:29 |
11:29 |
6/30 |
| 5.00 |
59:58 |
12:46 |
12:46 |
36/5 |
| 6.00 |
1:15:19 |
15:21 |
15:21 |
57/16 |
| 7.00 |
1:27:59 |
12:41 |
12:41 |
32/39 |
| 8.00 |
1:39:25 |
11:26 |
11:26 |
32/32 |
| 9.00 |
1:51:26 |
12:01 |
12:01 |
31/9 |
| 10.00 |
2:02:48 |
11:22 |
11:22 |
25/62 |
| 11.00 |
2:15:10 |
12:22 |
12:22 |
28/20 |
| 12.00 |
2:26:26 |
11:17 |
11:17 |
15/7 |
| 13.00 |
2:40:14 |
13:48 |
13:48 |
25/33 |
| 14.00 |
2:52:28 |
12:14 |
12:14 |
34/27 |
| 15.00 |
3:05:50 |
13:22 |
13:22 |
32/8 |
| 16.00 |
3:20:32 |
14:42 |
14:42 |
54/2 |
| 17.00 |
3:32:39 |
12:07 |
12:07 |
4/89 |
| 18.00 |
3:52:23 |
19:44 |
19:44 |
57/22 |
| 19.00 |
4:10:47 |
18:24 |
18:24 |
50/47 |
| 20.00 |
4:23:01 |
12:14 |
12:14 |
8/54 |
| 21.00 |
4:37:52 |
14:51 |
14:51 |
43/7 |
| 22.00 |
4:51:50 |
13:58 |
13:58 |
16/29 |
| 22.59 |
5:00:04 |
8:14 |
13:54 |
1/59 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
76 7.0% |
15:20
|
|
63 4.6% |
12:49
|
|
55 3.3% |
13:52
|
|
53 8.2% |
19:03
|
|
42 7.3% |
30:52
|
|
35 8.0% |
18:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
42.74% |
More |
| 800m |
4:20 |
8:43 |
46.03% |
More |
| 1km |
5:26 |
8:45 |
47.76% |
More |
| Mile |
9:25 |
9:25 |
46.91% |
More |
| 5k |
33:25 |
10:45 |
46.17% |
More |
| 5 miles |
57:48 |
11:34 |
43.56% |
More |
| 10k |
1:13:01 |
11:45 |
43.17% |
More |
| 10 miles |
2:00:01 |
12:00 |
43.15% |
More |
| Half |
2:38:55 |
12:08 |
42.80% |
More |
| 20 miles |
4:22:22 |
13:07 |
40.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
53.53 |
| 5km |
30:28 |
9:48 |
50.64 |
| 5M |
52:45 |
10:33 |
47.73 |
| 10km |
1:07:46 |
10:54 |
46.51 |
| 10M |
1:57:17 |
11:44 |
44.16 |
| Half |
2:40:08 |
12:13 |
42.18 |
| 20M |
4:20:49 |
13:02 |
40.64 |
| Mara |
5:56:05 |
13:35 |
39.35 |
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