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Sat 28th Jan 2017 at 9:00am by davidmcn

Run > Race
  • rain
  • cold
  • Time
    23:32
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    88%
  • WAVA
    59.59
  • Cals
    414
  • BPM
    167
  • %MHR
    93.2
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Negative splits for each km

Split Summary
===
1) 5.03km - 23:31(4:40/km) 167/184bpm 414cal 12.85/14.9kmph
23:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:05 136 91-180 1235 1/1
0.25 2:11 1:02 8:19 172 158-181 1431 1/1
0.38 3:12 1:02 8:14 160 153-167 1317 3/0
0.50 4:14 1:02 8:14 169 163-174 1391 4/0
0.63 5:14 1:00 8:01 175 163-184 1403 1/4
0.75 6:09 55 7:18 169 162-176 1234 0/3
0.88 7:07 58 7:42 162 157-170 1247 0/1
1.00 8:05 58 7:48 157 151-169 1223 1/1
1.13 9:03 58 7:42 164 158-169 1264 1/3
1.25 10:01 58 7:44 163 160-167 1261 2/0
1.38 10:58 57 7:39 165 161-169 1261 1/0
1.50 11:53 55 7:20 164 158-171 1204 4/0
1.63 12:47 54 7:11 170 164-178 1220 3/2
1.75 13:41 54 7:12 161 156-167 1160 0/4
1.88 14:34 53 7:02 168 160-179 1181 0/2
2.00 15:29 55 7:17 166 160-173 1210 1/1
2.13 16:23 54 7:12 166 160-172 1196 1/3
2.25 17:14 52 6:54 171 166-179 1179 1/0
2.38 18:10 56 7:26 173 167-179 1285 1/1
2.50 19:02 52 6:57 170 165-177 1183 3/0
2.63 19:57 55 7:17 179 174-183 1304 5/0
2.75 20:53 56 7:28 172 166-182 1283 0/4
2.88 21:48 55 7:19 175 170-182 1282 0/3
3.00 22:42 54 7:13 176 171-180 1271 1/1
3.13 23:29 47 6:17 176 172-180 1105 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:01
    10 1.3% 7:08
    10 1.4% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.24% More
    800m 3:26 6:55 53.45% More
    1km 4:22 7:02 55.27% More
    Mile 7:05 7:05 58.69% More
    5k 23:22 7:31 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.23
    5km 23:21 7:31 59.69
    5M 38:40 7:44 58.63
    10km 48:41 7:50 58.08
    10M 1:20:37 8:04 57.50
    Half 1:47:20 8:12 56.94
    20M 2:48:04 8:24 56.78
    Mara 3:43:46 8:32 56.95
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