Tue 17th Jan 2017 at 6:00am by pmkandawire

Run > General

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Time
1:22:07
Miles
6.25
Min/mi
13:08
Pacing
77.3%
WAVA
37.36
Stride(cm)
74
Cals
823
Cadence
166
BPM
153
%MHR
75.6
B/mi
2016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 146/167bpm 121cal 5.04/6.97mph
2) 1m - 11:52(11:52/m) 161/165bpm 144cal 5.06/6.07mph
3) 1m - 13:11(13:11/m) 160/164bpm 157cal 4.55/6.09mph
4) 1m - 14:28(14:28/m) 150/170bpm 129cal 4.15/6.36mph
5) 1m - 13:48(13:48/m) 152/163bpm 122cal 4.35/6.11mph
6) 1m - 14:18(14:18/m) 150/168bpm 117cal 4.19/6.22mph
7) 0.25m - 2:36(10:25/m) 172/176bpm 33cal 5.76/6.9mph

11:54 11:52 13:11 14:28 13:48 14:18 2:36

Pace

10%

12%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:39	3:39	14:35	114 91-155	1662	142 98-176
0.50	6:25	2:46	11:04	154 149-159	1703	175 170-176
0.75	9:06	2:41	10:45	164 159-167	1763	171 104-176
1.00	11:53	2:47	11:10	163 161-166	1820	174 168-176
1.25	14:47	2:54	11:35	161 158-163	1865	175 170-176
1.50	17:43	2:56	11:42	161 159-164	1885	174 170-176
1.75	20:42	3:00	11:59	160 158-162	1917	176 174-176
2.00	23:46	3:04	12:14	162 159-165	1983	176 176-176
2.25	27:05	3:19	13:15	161 154-164	2134	176 174-176
2.50	30:19	3:15	12:58	161 159-163	2089	175 168-176
2.75	33:34	3:15	12:59	160 157-162	2077	175 168-176
3.00	36:57	3:23	13:32	159 155-162	2152	175 170-176
3.25	41:42	4:45	19:01	135 119-159	2568	125 96-176
3.50	45:17	3:35	14:18	145 119-161	2074	162 98-178
3.75	48:26	3:09	12:38	161 159-163	2033	178 176-178
4.00	51:25	2:58	11:53	165 161-170	1959	177 170-178
4.25	54:25	3:01	12:03	159 155-163	1915	176 170-178
4.50	58:23	3:58	15:51	149 124-160	2361	150 108-178
4.75	1:01:53	3:30	13:59	146 122-156	2042	168 110-178
5.00	1:05:12	3:20	13:19	154 150-161	2051	172 90-178
5.25	1:08:20	3:08	12:32	159 155-163	1992	177 170-178
5.50	1:11:36	3:15	13:02	164 158-168	2136	176 166-178
5.75	1:16:39	5:03	20:12	130 118-157	2626	127 60-176
6.00	1:19:31	2:52	11:29	158 144-166	1815	172 114-178
6.25	1:22:07	2:36	10:25	172 165-176	1792	177 170-178

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	5.7	1:10:19	12:21
Walk	13.7	108	0.6	11:15	20:08
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.70%	More
800m	5:22	10:47	37.08%	More
1km	6:45	10:51	38.41%	More
Mile	11:06	11:06	39.61%	More
5k	38:27	12:23	38.92%	More
5 miles	1:04:35	12:55	37.77%	More
10k	1:21:28	13:07	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.36
5km	39:09	12:36	38.23
5M	1:04:49	12:58	37.64
10km	1:21:37	13:08	37.35
10M	2:15:09	13:31	37.30
Half	2:59:56	13:44	36.80
20M	4:41:46	14:05	37.24
Mara	6:15:09	14:19	37.29

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