Tue 17th Jan 2017 at 6:00am by pmkandawire

Run > General

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Time
1:22:07
Miles
6.25
Min/mi
13:08
Pacing
77.3%
WAVA
37.36
Stride(cm)
74
Cals
823
Cadence
166
BPM
153
%MHR
75.6
B/mi
2016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 146/167bpm 121cal 5.04/6.97mph
2) 1m - 11:52(11:52/m) 161/165bpm 144cal 5.06/6.07mph
3) 1m - 13:11(13:11/m) 160/164bpm 157cal 4.55/6.09mph
4) 1m - 14:28(14:28/m) 150/170bpm 129cal 4.15/6.36mph
5) 1m - 13:48(13:48/m) 152/163bpm 122cal 4.35/6.11mph
6) 1m - 14:18(14:18/m) 150/168bpm 117cal 4.19/6.22mph
7) 0.25m - 2:36(10:25/m) 172/176bpm 33cal 5.76/6.9mph

11:54 11:52 13:11 14:28 13:48 14:18 2:36

Pace

10%

12%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.84	10:00	10:00	11:57	143 91-167	1708	162 98-176
1.69	20:00	10:00	11:47	161 158-166	1896	175 168-176
2.47	30:00	10:00	12:44	161 154-165	2050	176 170-176
3.17	40:00	10:00	14:20	154 121-163	2208	164 96-176
3.87	50:00	10:00	14:14	149 119-170	2120	159 96-178
4.61	1:00:00	10:00	13:29	152 122-167	2049	164 108-178
5.38	1:10:00	10:00	13:03	157 150-168	2049	175 90-178
6.05	1:20:00	10:00	14:58	145 118-168	2170	152 60-178
6.25	1:22:07	2:07	10:30	173 168-176	1818	177 170-178

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	5.7	1:10:19	12:21
Walk	13.7	108	0.6	11:15	20:08
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.70%	More
800m	5:22	10:47	37.08%	More
1km	6:45	10:51	38.41%	More
Mile	11:06	11:06	39.61%	More
5k	38:27	12:23	38.92%	More
5 miles	1:04:35	12:55	37.77%	More
10k	1:21:28	13:07	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.36
5km	39:09	12:36	38.23
5M	1:04:49	12:58	37.64
10km	1:21:37	13:08	37.35
10M	2:15:09	13:31	37.30
Half	2:59:56	13:44	36.80
20M	4:41:46	14:05	37.24
Mara	6:15:09	14:19	37.29

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