Wed 25th Jan 2017 at 1:00pm by hellen

Run > Warm Down

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Time
15:48
Miles
1.80
Min/mi
8:47
Pacing
74%
WAVA
54.90
Stride(cm)
103
Cals
172
Cadence
179
BPM
148
%MHR
85.8
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 147/158bpm 93cal 6.9/7.33mph
2) 0.8m - 7:06(8:53/m) 152/158bpm 79cal 6.75/6.97mph

8:42 7:06

Pace

10%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	122 100-141	1041	174 120-186
0.13	1:08	36	9:42	143 138-146	1388	178 176-182
0.19	1:41	33	8:48	151 149-153	1330	183 180-184
0.25	2:12	31	8:11	154 151-157	1261	186 182-188
0.31	2:42	30	8:02	157 156-157	1261	185 184-186
0.38	3:13	31	8:17	154 152-157	1276	183 180-184
0.44	3:44	31	8:10	153 152-155	1250	183 182-184
0.50	4:15	31	8:17	149 148-151	1234	182 180-184
0.56	4:48	33	8:44	151 149-153	1318	182 178-184
0.63	5:55	1:07	17:52	141 136-152	2520	175 120-188
0.69	6:28	33	8:50	150 145-155	1324	181 178-186
0.75	7:37	1:09	18:27	141 127-154	2602	165 120-180
0.81	8:12	35	9:14	142 137-146	1311	182 180-186
0.88	9:03	51	13:41	150 146-155	2052	168 120-186
0.94	9:35	32	8:38	146 143-147	1261	185 184-186
1.00	10:11	35	9:27	150 148-150	1417	181 178-184
1.06	10:44	33	8:55	153 151-154	1364	180 178-182
1.13	11:18	33	8:55	151 147-154	1346	182 180-184
1.19	11:50	32	8:33	151 150-152	1290	180 180-182
1.25	12:23	33	8:51	151 150-153	1335	182 180-184
1.31	12:56	33	8:55	152 149-155	1354	180 178-182
1.38	13:28	32	8:35	150 148-152	1287	180 178-182
1.44	14:02	34	9:02	149 146-152	1346	180 180-182
1.50	14:39	37	9:54	151 151-152	1494	177 174-182
1.56	15:14	34	9:11	152 150-153	1395	176 174-180
1.63	15:45	31	8:20	151 149-154	1258	180 178-182
1.69	16:19	34	9:05	151 150-152	1371	180 178-182
1.75	16:52	32	8:40	154 153-157	1334	182 180-184
1.78	17:10	18	9:00	156 156-156	1405	180 180-180

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	1.8	15:33	8:46
Walk	9.4	120	0	1:37	2:14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.03%	More
800m	4:13	8:29	47.71%	More
1km	5:24	8:42	48.47%	More
Mile	9:12	9:12	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.05
5km	28:58	9:19	53.68
5M	49:07	9:49	51.65
10km	1:02:31	10:04	50.81
10M	1:46:02	10:36	49.24
Half	2:23:06	10:55	47.59
20M	3:48:53	11:27	46.69
Mara	5:08:54	11:47	45.74

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