Tue 17th Jan 2017 at 7:00pm by OllyGoGo

Run > General

Follow User
0 👍

Time
15:33
Miles
1.62
Min/mi
9:36
Pacing
91%
WAVA
50.33
Stride(cm)
98
Cals
210
Cadence
172
BPM
135
%MHR
76
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 135/153bpm 135cal 6.03/6.49mph
2) 0.62m - 5:36(8:57/m) 135/149bpm 75cal 6.7/7.2mph

9:57 5:36

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	144 135-152	1837	162 116-184
0.13	1:24	36	9:36	142 141-144	1364	176 174-176
0.19	1:58	34	9:08	143 137-147	1305	175 172-176
0.25	2:33	35	9:24	132 131-135	1240	172 170-172
0.31	3:09	36	9:35	134 132-137	1284	171 170-172
0.38	3:46	37	9:45	135 133-137	1316	169 166-172
0.44	4:23	38	10:01	135 132-136	1351	170 166-172
0.50	5:02	38	10:11	131 126-138	1333	168 166-172
0.56	5:41	39	10:31	132 128-135	1389	169 168-172
0.63	6:19	38	10:13	134 130-137	1370	172 170-174
0.69	6:57	38	10:09	138 137-139	1400	170 168-172
0.75	7:36	38	10:11	134 132-136	1365	169 168-172
0.81	8:12	36	9:42	134 132-136	1300	173 172-174
0.88	8:47	35	9:25	131 128-133	1233	172 172-174
0.94	9:22	35	9:14	128 127-129	1183	172 170-174
1.00	9:57	35	9:14	125 124-125	1153	173 172-174
1.06	10:31	35	9:20	134 128-139	1250	174 172-174
1.13	11:08	36	9:43	141 139-143	1369	173 172-174
1.19	11:45	37	9:50	141 135-148	1388	174 174-176
1.25	12:17	32	8:29	129 126-133	1095	174 174-176
1.31	12:52	35	9:23	129 127-131	1210	175 174-178
1.38	13:22	30	7:58	135 134-135	1076	174 172-176
1.44	13:57	36	9:32	135 133-136	1288	174 174-174
1.50	14:29	32	8:31	134 133-136	1141	174 174-176
1.56	15:03	33	8:50	133 132-134	1176	174 174-174
1.62	15:33	30	8:11	135 134-136	1104	174 174-176

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	1.6	15:24	9:31
Walk	1.0	116	0	9	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.51%	More
800m	4:24	8:50	47.11%	More
1km	5:34	8:57	48.48%	More
Mile	9:15	9:15	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	31:01	9:59	50.30
5M	51:21	10:16	49.62
10km	1:04:39	10:24	49.28
10M	1:47:04	10:42	49.27
Half	2:22:33	10:53	48.62
20M	3:43:13	11:10	49.20
Mara	4:57:12	11:21	49.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry