Tue 17th Jan 2017 at 7:00pm by OllyGoGo

Run > General

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Time
15:33
Miles
1.62
Min/mi
9:36
Pacing
91%
WAVA
50.33
Stride(cm)
98
Cals
210
Cadence
172
BPM
135
%MHR
76
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 135/153bpm 135cal 6.03/6.49mph
2) 0.62m - 5:36(8:57/m) 135/149bpm 75cal 6.7/7.2mph

9:57 5:36

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:53	135 124-152	1334	170 116-184
1.62	15:33	5:33	9:03	135 126-148	1223	174 172-178

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	1.6	15:24	9:31
Walk	1.0	116	0	9	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.51%	More
800m	4:24	8:50	47.11%	More
1km	5:34	8:57	48.48%	More
Mile	9:15	9:15	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	31:01	9:59	50.30
5M	51:21	10:16	49.62
10km	1:04:39	10:24	49.28
10M	1:47:04	10:42	49.27
Half	2:22:33	10:53	48.62
20M	3:43:13	11:10	49.20
Mara	4:57:12	11:21	49.28

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