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Sun 22nd Jan 2017 at 9:00am by CStar

Run > Race
  • Time
    1:40:59
  • Miles
    13.22
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    64.85
  • Stride(cm)
    120
  • Cals
    1348
  • Cadence
    175
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Farnborough Half
Split Summary
===
1) 1m - 7:46(7:46/m) 119/123bpm 75cal 7.72/8.75mph
2) 1m - 7:35(7:35/m) 120/139bpm 69cal 7.91/8.43mph
3) 1m - 7:37(7:37/m) 139/157bpm 93cal 7.88/8.31mph
4) 1m - 7:24(7:24/m) 149/154bpm 103cal 8.11/8.62mph
5) 1m - 7:32(7:32/m) 153/158bpm 108cal 7.96/9.58mph
6) 1m - 7:38(7:38/m) 157/174bpm 111cal 7.87/8.04mph
7) 1m - 7:41(7:41/m) 156/160bpm 111cal 7.8/8.7mph
8) 1m - 7:46(7:46/m) 155/161bpm 110cal 7.72/8.1mph
9) 1m - 7:51(7:51/m) 156/161bpm 110cal 7.65/8.14mph
10) 1m - 7:40(7:40/m) 155/160bpm 105cal 7.82/8.18mph
11) 1m - 7:43(7:43/m) 155/163bpm 104cal 7.77/8.12mph
12) 1m - 7:57(7:57/m) 159/180bpm 108cal 7.55/8.22mph
13) 1m - 7:23(7:23/m) 172/178bpm 119cal 8.13/8.45mph
14) 0.22m - 1:26(6:34/m) 170/174bpm 22cal 9.13/9.75mph
7:46 7:35 7:37 7:24 7:32 7:38 7:41 7:46 7:51 7:40 7:43 7:57 7:23 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 116 100-122 916 176 170-182 3/5
1.00 7:47 3:50 7:40 121 119-123 927 177 174-180 8/4
1.50 11:31 3:44 7:29 117 98-130 875 178 176-182 2/4
2.00 15:22 3:51 7:41 122 111-139 938 178 174-182 6/2
2.50 19:16 3:54 7:47 134 111-157 1044 180 176-184 9/4
3.00 22:58 3:43 7:26 146 138-155 1085 178 174-182 9/9
3.50 26:39 3:40 7:21 147 143-152 1079 175 170-178 3/11
4.00 30:22 3:44 7:27 151 149-154 1125 175 172-180 2/5
4.50 34:05 3:42 7:25 152 150-154 1126 175 172-180 3/4
5.00 37:55 3:50 7:40 154 151-158 1180 174 170-178 2/4
5.50 41:43 3:49 7:38 158 152-174 1205 175 172-178 7/3
6.00 45:32 3:49 7:37 157 152-160 1197 175 172-180 12/5
6.50 49:23 3:51 7:43 156 152-158 1204 174 170-178 17/18
7.00 53:13 3:50 7:40 157 152-160 1203 173 170-176 10/14
7.50 57:02 3:48 7:36 155 153-158 1179 174 170-180 17/10
8.00 1:01:00 3:58 7:56 156 153-160 1238 174 172-178 6/15
8.50 1:05:04 4:04 8:09 157 152-161 1279 174 170-176 15/1
9.00 1:08:50 3:46 7:32 156 152-158 1175 174 170-178 9/16
9.50 1:12:42 3:52 7:44 155 147-158 1198 174 170-180 5/7
10.00 1:16:31 3:49 7:37 156 152-160 1189 173 170-176 5/6
10.50 1:20:19 3:48 7:36 155 147-161 1178 175 170-178 4/6
11.00 1:24:14 3:55 7:51 155 153-158 1216 176 172-180 11/10
11.50 1:28:09 3:55 7:50 155 153-157 1214 174 170-178 6/8
12.00 1:32:10 4:02 8:03 164 153-180 1321 173 170-176 11/4
12.50 1:35:57 3:47 7:34 173 170-178 1308 172 164-178 5/9
13.00 1:39:33 3:36 7:12 172 168-177 1239 173 168-176 3/11
13.21 1:40:58 1:25 6:39 171 166-174 1137 176 170-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:40
    15 2.5% 8:13
    14 2.6% 8:18
    13 1.3% 7:44

  • Cadence Distribution

    175 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.74% More
    800m 3:26 6:55 56.42% More
    1km 4:19 6:58 58.94% More
    Mile 7:13 7:13 60.70% More
    5k 23:16 7:29 62.78% More
    5 miles 37:42 7:32 63.12% More
    10k 47:04 7:34 63.13% More
    10 miles 1:16:21 7:38 63.87% More
    Half 1:39:57 7:38 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.56
    5km 20:03 6:27 72.85
    5M 34:06 6:49 69.80
    10km 43:28 7:00 68.35
    10M 1:13:57 7:24 65.94
    Half 1:39:58 7:38 64.36
    20M 2:40:19 8:01 62.75
    Mara 3:36:44 8:16 62.03

Bespoke Fields

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