Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jan 2017 at 9:00am by westmoors

Run > Race
  • cold
  • Time
    1:56:48
  • Miles
    13.14
  • Min/mi
    8:53
  • Pacing
    94.3%
  • WAVA
    59.59
  • Stride(cm)
    100
  • Cals
    1549
  • Cadence
    182
  • BPM
    217
  • %MHR
    128.9
  • B/mi
    1925
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Farnborough Half Marathon

Gun time: 1:57:34
Chip time: 1:56:46 New PB!

Nearly gave up on the PB attempt at about 8 miles when we had to run single file, but I'm no quitter! PB by 5 seconds is still a PB.

Split Summary
===
1) 1m - 8:52(8:52/m) 214/222bpm 117cal 6.77/7.33mph
2) 1m - 9:00(9:00/m) 213/219bpm 121cal 6.66/6.95mph
3) 1m - 8:50(8:50/m) 215/220bpm 117cal 6.79/7.24mph
4) 1m - 8:32(8:32/m) 213/220bpm 116cal 7.04/7.22mph
5) 1m - 8:49(8:49/m) 219/224bpm 117cal 6.8/7.22mph
6) 1m - 9:02(9:02/m) 219/223bpm 118cal 6.64/6.99mph
7) 1m - 9:12(9:12/m) 217/223bpm 117cal 6.53/7.03mph
8) 1m - 8:53(8:53/m) 218/225bpm 120cal 6.75/7.28mph
9) 1m - 9:20(9:20/m) 218/224bpm 120cal 6.43/7.12mph
10) 1m - 8:53(8:53/m) 218/224bpm 117cal 6.76/7.03mph
11) 1m - 8:54(8:54/m) 219/224bpm 117cal 6.74/7.12mph
12) 1m - 8:58(8:58/m) 216/222bpm 120cal 6.7/7.16mph
13) 1m - 8:27(8:27/m) 217/221bpm 116cal 7.1/7.45mph
14) 0.14m - 1:07(7:47/m) 217/218bpm 16cal 7.71/7.47mph
8:52 9:00 8:50 8:32 8:49 9:02 9:12 8:53 9:20 8:53 8:54 8:58 8:27 1:07
alpenrose
Congratulations! :)
alpenrose
I hope you managed to collect some new stickers too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 216 205-222 1904 188 182-192 3/5
1.00 8:51 4:27 8:53 212 208-218 1884 184 182-188 6/4
1.50 13:17 4:26 8:52 214 210-218 1896 182 180-184 3/5
2.00 17:51 4:35 9:09 213 209-218 1949 181 178-182 7/1
2.50 22:14 4:22 8:44 214 210-218 1870 181 180-184 10/4
3.00 26:41 4:28 8:55 215 212-220 1919 181 178-182 8/9
3.50 30:57 4:16 8:31 211 206-218 1798 182 180-184 3/12
4.00 35:13 4:16 8:32 215 209-219 1833 182 180-186 2/4
4.50 39:37 4:24 8:48 218 215-222 1919 181 178-184 3/4
5.00 44:02 4:25 8:50 219 215-224 1935 182 178-186 3/4
5.50 48:35 4:33 9:06 218 212-221 1983 181 178-184 8/3
6.00 53:04 4:29 8:58 220 217-222 1972 181 176-186 11/6
6.50 57:39 4:35 9:10 220 216-223 2017 180 178-182 16/18
7.00 1:02:16 4:37 9:13 215 208-220 1983 181 174-186 12/7
7.50 1:06:36 4:20 8:41 216 213-223 1875 181 178-184 20/11
8.00 1:11:09 4:33 9:06 219 216-225 1991 181 178-182 7/15
8.50 1:15:49 4:40 9:20 219 216-224 2043 181 178-182 12/3
9.00 1:20:28 4:40 9:19 217 213-222 2023 179 162-186 10/16
9.50 1:24:52 4:23 8:47 218 213-223 1914 182 174-188 5/8
10.00 1:29:21 4:29 8:59 218 211-224 1958 181 178-182 5/6
10.50 1:33:45 4:24 8:49 220 215-223 1938 181 178-186 9/6
11.00 1:38:15 4:30 9:00 219 216-223 1969 181 178-184 5/7
11.50 1:42:36 4:21 8:41 217 212-222 1885 183 180-186 5/8
12.00 1:47:13 4:37 9:14 216 212-219 1995 181 178-184 14/2
12.50 1:51:27 4:14 8:28 216 209-220 1829 183 180-186 4/10
13.00 1:55:40 4:13 8:26 217 215-220 1829 184 182-188 3/10
13.14 1:56:48 1:08 7:53 217 215-218 1709 185 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    217 avge / 225 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:04
    15 2.5% 9:38
    14 1.9% 9:19
    13 1.2% 9:00

  • Cadence Distribution

    182 avge / 192 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 46.80% More
    800m 4:07 8:17 50.14% More
    1km 5:10 8:19 51.98% More
    Mile 8:22 8:22 54.44% More
    5k 27:07 8:44 57.72% More
    5 miles 43:59 8:48 57.66% More
    10k 55:05 8:52 57.33% More
    10 miles 1:28:54 8:53 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.94
    5km 24:22 7:51 64.22
    5M 40:52 8:10 62.05
    10km 51:46 8:20 61.01
    10M 1:26:49 8:41 59.91
    Half 1:56:25 8:53 59.09
    20M 3:04:22 9:13 57.90
    Mara 4:07:15 9:26 56.82

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.2
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 326
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here