Sun 22nd Jan 2017 at 9:00am by westmoors
Run > Race
- cold
-
Time
1:56:48
-
Miles
13.14
-
Min/mi
8:53
-
Pacing
94%
-
WAVA
60.59
-
Stride(cm)
100
-
Cals
1549
-
Cadence
182
-
BPM
217
-
%MHR
128.9
-
B/mi
1925
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
2 comments
Farnborough Half Marathon
Gun time: 1:57:34
Chip time: 1:56:46 New PB!
Nearly gave up on the PB attempt at about 8 miles when we had to run single file, but I'm no quitter! PB by 5 seconds is still a PB.
Split Summary
===
1) 1m - 8:52(8:52/m) 214/222bpm 117cal 6.77/7.33mph
2) 1m - 9:00(9:00/m) 213/219bpm 121cal 6.66/6.95mph
3) 1m - 8:50(8:50/m) 215/220bpm 117cal 6.79/7.24mph
4) 1m - 8:32(8:32/m) 213/220bpm 116cal 7.04/7.22mph
5) 1m - 8:49(8:49/m) 219/224bpm 117cal 6.8/7.22mph
6) 1m - 9:02(9:02/m) 219/223bpm 118cal 6.64/6.99mph
7) 1m - 9:12(9:12/m) 217/223bpm 117cal 6.53/7.03mph
8) 1m - 8:53(8:53/m) 218/225bpm 120cal 6.75/7.28mph
9) 1m - 9:20(9:20/m) 218/224bpm 120cal 6.43/7.12mph
10) 1m - 8:53(8:53/m) 218/224bpm 117cal 6.76/7.03mph
11) 1m - 8:54(8:54/m) 219/224bpm 117cal 6.74/7.12mph
12) 1m - 8:58(8:58/m) 216/222bpm 120cal 6.7/7.16mph
13) 1m - 8:27(8:27/m) 217/221bpm 116cal 7.1/7.45mph
14) 0.14m - 1:07(7:47/m) 217/218bpm 16cal 7.71/7.47mph
8:52 9:00 8:50 8:32 8:49 9:02 9:12 8:53 9:20 8:53 8:54 8:58 8:27 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:49 |
216 205-222 |
1904 |
188 182-192 |
3/5 |
1.00 |
8:51 |
4:27 |
8:53 |
212 208-218 |
1884 |
184 182-188 |
6/4 |
1.50 |
13:17 |
4:26 |
8:52 |
214 210-218 |
1896 |
182 180-184 |
3/5 |
2.00 |
17:51 |
4:35 |
9:09 |
213 209-218 |
1949 |
181 178-182 |
7/1 |
2.50 |
22:14 |
4:22 |
8:44 |
214 210-218 |
1870 |
181 180-184 |
10/4 |
3.00 |
26:41 |
4:28 |
8:55 |
215 212-220 |
1919 |
181 178-182 |
8/9 |
3.50 |
30:57 |
4:16 |
8:31 |
211 206-218 |
1798 |
182 180-184 |
3/12 |
4.00 |
35:13 |
4:16 |
8:32 |
215 209-219 |
1833 |
182 180-186 |
2/4 |
4.50 |
39:37 |
4:24 |
8:48 |
218 215-222 |
1919 |
181 178-184 |
3/4 |
5.00 |
44:02 |
4:25 |
8:50 |
219 215-224 |
1935 |
182 178-186 |
3/4 |
5.50 |
48:35 |
4:33 |
9:06 |
218 212-221 |
1983 |
181 178-184 |
8/3 |
6.00 |
53:04 |
4:29 |
8:58 |
220 217-222 |
1972 |
181 176-186 |
11/6 |
6.50 |
57:39 |
4:35 |
9:10 |
220 216-223 |
2017 |
180 178-182 |
16/18 |
7.00 |
1:02:16 |
4:37 |
9:13 |
215 208-220 |
1983 |
181 174-186 |
12/7 |
7.50 |
1:06:36 |
4:20 |
8:41 |
216 213-223 |
1875 |
181 178-184 |
20/11 |
8.00 |
1:11:09 |
4:33 |
9:06 |
219 216-225 |
1991 |
181 178-182 |
7/15 |
8.50 |
1:15:49 |
4:40 |
9:20 |
219 216-224 |
2043 |
181 178-182 |
12/3 |
9.00 |
1:20:28 |
4:40 |
9:19 |
217 213-222 |
2023 |
179 162-186 |
10/16 |
9.50 |
1:24:52 |
4:23 |
8:47 |
218 213-223 |
1914 |
182 174-188 |
5/8 |
10.00 |
1:29:21 |
4:29 |
8:59 |
218 211-224 |
1958 |
181 178-182 |
5/6 |
10.50 |
1:33:45 |
4:24 |
8:49 |
220 215-223 |
1938 |
181 178-186 |
9/6 |
11.00 |
1:38:15 |
4:30 |
9:00 |
219 216-223 |
1969 |
181 178-184 |
5/7 |
11.50 |
1:42:36 |
4:21 |
8:41 |
217 212-222 |
1885 |
183 180-186 |
5/8 |
12.00 |
1:47:13 |
4:37 |
9:14 |
216 212-219 |
1995 |
181 178-184 |
14/2 |
12.50 |
1:51:27 |
4:14 |
8:28 |
216 209-220 |
1829 |
183 180-186 |
4/10 |
13.00 |
1:55:40 |
4:13 |
8:26 |
217 215-220 |
1829 |
184 182-188 |
3/10 |
13.14 |
1:56:48 |
1:08 |
7:53 |
217 215-218 |
1709 |
185 180-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
13.1 |
1:56:48 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
46.80% |
More |
800m |
4:07 |
8:17 |
50.14% |
More |
1km |
5:10 |
8:19 |
52.04% |
More |
Mile |
8:22 |
8:22 |
54.68% |
More |
5k |
27:07 |
8:44 |
58.91% |
More |
5 miles |
43:59 |
8:48 |
59.26% |
More |
10k |
55:05 |
8:52 |
59.22% |
More |
10 miles |
1:28:54 |
8:53 |
60.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
64.23 |
5km |
24:22 |
7:51 |
65.54 |
5M |
40:52 |
8:10 |
63.77 |
10km |
51:46 |
8:20 |
63.02 |
10M |
1:26:49 |
8:41 |
61.83 |
Half |
1:56:25 |
8:53 |
60.18 |
20M |
3:04:22 |
9:13 |
59.70 |
Mara |
4:07:15 |
9:26 |
58.89 |
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