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Sun 22nd Jan 2017 at 10:00am by runnerbean1963

Run > General
  • Time
    1:11:39
  • Miles
    10.06
  • Min/mi
    7:07
  • Pacing
    93.5%
  • WAVA
    70.36
  • Cals
    1001
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 156/176bpm 90cal 8.64/10.4mph
2) 1m - 6:56(6:56/m) 161/165bpm 97cal 8.66/9.84mph
3) 1m - 7:02(7:02/m) 161/165bpm 99cal 8.53/9.79mph
4) 1m - 7:09(7:09/m) 162/167bpm 100cal 8.39/9.47mph
5) 1m - 7:19(7:19/m) 162/165bpm 103cal 8.2/9.31mph
6) 1m - 7:06(7:06/m) 161/165bpm 97cal 8.46/9.46mph
7) 1m - 7:04(7:04/m) 162/165bpm 100cal 8.5/9.49mph
8) 1m - 7:23(7:23/m) 163/165bpm 105cal 8.13/9.35mph
9) 1m - 7:21(7:21/m) 162/165bpm 104cal 8.17/9.88mph
10) 1m - 6:57(6:57/m) 165/169bpm 100cal 8.63/10.29mph
11) 0.06m - 27(7:02/m) 170/170bpm 6cal 8.54/10.02mph
6:57 6:56 7:02 7:09 7:19 7:06 7:04 7:23 7:21 6:57 27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:31 3:31 7:03 149 103-176 1050
1.00 6:56 3:25 6:50 161 158-166 1099
1.50 10:25 3:28 6:57 160 156-163 1112
2.00 13:52 3:27 6:54 162 158-165 1118
2.50 17:15 3:23 6:47 159 153-163 1078
3.00 20:54 3:39 7:17 162 159-165 1180
3.50 24:25 3:31 7:02 161 157-166 1132
4.00 28:03 3:38 7:16 163 158-167 1185
4.50 31:38 3:35 7:10 162 158-165 1162
5.00 35:22 3:44 7:27 163 160-164 1215
5.50 38:47 3:25 6:51 160 158-164 1095
6.00 42:27 3:40 7:21 161 157-164 1182
6.50 45:58 3:31 7:02 162 159-164 1139
7.00 49:31 3:33 7:06 162 160-165 1150
7.50 53:12 3:40 7:21 163 162-165 1197
8.00 56:54 3:42 7:24 162 160-163 1200
8.50 1:00:41 3:47 7:35 163 161-165 1235
9.00 1:04:15 3:34 7:07 162 160-165 1153
9.50 1:07:50 3:35 7:11 163 159-167 1170
10.00 1:11:12 3:22 6:43 167 164-169 1123
10.06 1:11:38 26 7:03 170 169-170 1199

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.35% More
    800m 3:15 6:32 61.21% More
    1km 4:08 6:40 63.17% More
    Mile 6:45 6:45 66.71% More
    5k 21:35 6:57 69.33% More
    5 miles 35:15 7:03 69.23% More
    10k 43:52 7:04 69.49% More
    10 miles 1:11:10 7:07 70.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.65
    5km 20:37 6:38 72.58
    5M 34:09 6:50 71.47
    10km 43:00 6:55 70.89
    10M 1:11:12 7:07 70.31
    Half 1:34:47 7:14 69.71
    20M 2:28:26 7:25 69.64
    Mara 3:17:38 7:33 69.94
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