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Sun 22nd Jan 2017 at 9:00am by Phill_Young

Run > Race
  • Time
    1:17:51
  • Miles
    13.13
  • Min/mi
    5:56
  • Pacing
    95%
  • WAVA
    78.03
  • Stride(cm)
    131
  • Cals
    1212
  • Cadence
    207
  • BPM
    162
  • %MHR
    82
  • B/mi
    962
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 149/164bpm 75cal 10.33/11.71mph
2) 1m - 5:53(5:53/m) 163/167bpm 96cal 10.18/10.35mph
3) 1m - 5:56(5:56/m) 164/169bpm 97cal 10.11/10.54mph
4) 1m - 5:55(5:55/m) 162/166bpm 95cal 10.13/10.77mph
5) 1m - 6:00(6:00/m) 163/166bpm 96cal 10/10.46mph
6) 1m - 6:04(6:04/m) 164/167bpm 97cal 9.89/10.56mph
7) 1m - 6:07(6:07/m) 165/170bpm 97cal 9.8/10.62mph
8) 1m - 6:02(6:02/m) 164/169bpm 95cal 9.94/10.48mph
9) 1m - 6:00(6:00/m) 163/169bpm 94cal 9.99/10.56mph
10) 1m - 5:59(5:59/m) 164/168bpm 93cal 10.01/10.4mph
11) 1m - 5:56(5:56/m) 163/168bpm 92cal 10.12/10.5mph
12) 1m - 5:56(5:56/m) 162/166bpm 91cal 10.1/10.48mph
13) 1m - 5:34(5:34/m) 163/167bpm 84cal 10.79/11.06mph
14) 0.13m - 40(5:09/m) 167/168bpm 10cal 11.65/11.63mph
5:48 5:53 5:56 5:55 6:00 6:04 6:07 6:02 6:00 5:59 5:56 5:56 5:34 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:54 2:54 5:48 140 108-156 813 208 194-220
1.00 5:48 2:54 5:47 158 151-164 914 205 202-210
1.50 8:48 3:01 6:01 163 157-167 982 206 186-210
2.00 11:41 2:53 5:46 164 161-166 945 208 204-214
2.50 14:42 3:01 6:02 165 162-169 996 207 206-210
3.00 17:37 2:55 5:50 164 160-168 956 207 204-210
3.50 20:30 2:53 5:46 162 159-166 934 206 202-208
4.00 23:32 3:02 6:05 162 159-165 984 205 188-210
4.50 26:34 3:01 6:02 163 160-166 984 206 202-210
5.00 29:32 2:59 5:57 162 159-165 965 205 204-210
5.50 32:32 3:00 6:00 164 162-166 983 206 204-210
6.00 35:36 3:04 6:08 164 160-167 1006 205 202-210
6.50 38:42 3:06 6:12 166 163-170 1029 204 200-210
7.00 41:44 3:01 6:02 164 161-169 991 205 188-210
7.50 44:43 3:00 5:59 163 160-166 976 206 204-208
8.00 47:46 3:03 6:05 165 161-169 1004 205 202-210
8.50 50:48 3:03 6:05 165 162-169 1005 205 166-210
9.00 53:46 2:58 5:55 161 159-165 953 206 194-212
9.50 56:45 2:59 5:58 165 162-168 985 207 198-212
10.00 59:45 3:00 6:01 162 159-166 974 207 204-210
10.50 1:02:42 2:56 5:53 163 159-166 959 207 200-210
11.00 1:05:41 2:59 5:59 163 159-168 975 207 204-210
11.50 1:08:36 2:54 5:49 161 159-164 936 208 204-212
12.00 1:11:38 3:02 6:04 162 159-166 982 207 204-214
12.50 1:14:28 2:50 5:41 162 159-165 920 209 206-212
13.00 1:17:11 2:43 5:26 164 162-167 892 210 208-214
13.13 1:17:51 40 5:11 167 166-168 865 212 202-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    207 avge / 220 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.48% More
    800m 2:41 5:24 67.30% More
    1km 3:21 5:23 70.98% More
    Mile 5:29 5:29 74.40% More
    5k 17:58 5:47 76.41% More
    5 miles 29:17 5:51 76.20% More
    10k 36:40 5:54 75.89% More
    10 miles 59:29 5:57 76.67% More
    Half 1:17:37 5:56 78.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:19 4:19 94.65
    5km 15:24 4:57 89.15
    5M 26:18 5:16 84.86
    10km 33:35 5:24 82.87
    10M 57:19 5:44 79.56
    Half 1:17:39 5:56 77.42
    20M 2:04:56 6:15 75.10
    Mara 2:49:14 6:28 74.02
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