Fri 20th Jan 2017 at 12:00pm by ClaimsMonkey

Run > General

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Time
35:34
Miles
5.00
Min/mi
7:07
Pacing
77.1%
WAVA
62.75
Stride(cm)
132
Cals
641
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134cal 7.86/17.32mph
2) 1m - 6:42(6:42/m) 126cal 8.95/9.12mph
3) 1m - 6:35(6:35/m) 128cal 9.12/10.35mph
4) 1m - 6:35(6:35/m) 126cal 9.12/9.64mph
5) 1m - 8:03(8:03/m) 127cal 7.45/9.12mph
6) 0m - 1(5:22/m) 11.19/7.72mph

7:38 6:42 6:35 6:35 8:03 1

Pace

24%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:03	170 114-176
0.50	4:31	2:30	9:59	170 116-180
0.75	6:48	2:17	9:09	175 168-180
1.00	8:38	1:50	7:19	170 164-174
1.25	10:18	1:40	6:42	178 174-182
1.50	12:00	1:41	6:46	177 176-180
1.75	13:42	1:42	6:48	177 174-180
2.00	15:20	1:38	6:33	177 174-180
2.25	16:57	1:37	6:28	177 174-182
2.50	18:37	1:40	6:40	176 166-178
2.75	20:19	1:42	6:50	173 168-178
3.00	21:55	1:35	6:21	173 170-176
3.25	23:37	1:43	6:51	171 168-176
3.50	25:17	1:40	6:40	171 168-174
3.75	26:51	1:33	6:14	171 168-174
4.00	28:29	1:39	6:35	172 168-182
4.25	30:25	1:56	7:42	164 160-166
4.50	32:46	2:21	9:24	165 160-168
4.75	34:44	1:58	7:54	165 160-168
5.00	36:45	2:01	8:03	167 164-170
5.00	36:46	1	6:04	164 164-164

Cadence

172 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	5	35:27	7:06
Walk	2.1	115	0	45	58:12
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.06%	More
800m	3:10	6:23	56.92%	More
1km	3:59	6:25	59.13%	More
Mile	6:28	6:28	62.52%	More
5k	20:38	6:39	66.55%	More
5 miles	36:44	7:21	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:36	6:57	63.59
5M	35:34	7:07	62.73
10km	44:40	7:11	62.31
10M	1:13:33	7:21	62.46
Half	1:37:37	7:27	61.75
20M	2:32:06	7:36	62.79
Mara	3:21:51	7:42	63.09

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