- cold
-
Time
1:16:54
-
Miles
6.57
-
Min/mi
11:42
-
WAVA
47.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset (farm)/Harriston (RHS twice)/Ellen Garth. Damp and chilly, took ages and a hefty thermal top and gloves to persuade myself out. Finished up quite overheated! Running also warmed up and I could have done more but I got bored listening to my cantankerous colon complaining and came home.
11.45 12.46 11.47 11.09 12.07 11.20 10.26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
57.53 |
5km |
31:51 |
10:15 |
52.91 |
5M |
55:46 |
11:09 |
49.34 |
10km |
1:12:01 |
11:35 |
47.85 |
10M |
2:06:05 |
12:37 |
45.06 |
Half |
2:53:14 |
13:13 |
42.85 |
20M |
4:45:03 |
14:15 |
41.00 |
Mara |
6:31:41 |
14:57 |
39.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry