Tue 17th Jan 2017 at 5:00pm by mole-thing

Run > Carrying Weight

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Time
51:08
Miles
3.67
Min/mi
13:56
Pacing
89.8%
WAVA
35.69
Stride(cm)
78
Cals
367
Cadence
148
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 127cal 4.85/8.52mph
2) 1m - 14:26(14:26/m) 94cal 4.16/6.66mph
3) 1m - 14:40(14:40/m) 87cal 4.09/4.53mph
4) 0.67m - 9:40(14:28/m) 59cal 4.15/4.63mph

12:22 14:26 14:40 9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	149 114-160	2/0
0.25	2:59	1:27	11:33	157 154-162	1/1
0.38	4:28	1:28	11:45	154 148-158	0/6
0.50	5:57	1:30	11:57	156 150-160	0/1
0.63	7:27	1:30	12:00	156 152-158	3/1
0.75	9:16	1:48	14:27	150 144-156	2/1
0.88	10:52	1:36	12:52	152 122-158	1/0
1.00	12:22	1:30	11:58	157 156-158	2/0
1.13	13:56	1:35	12:37	154 148-156	5/0
1.25	15:42	1:46	14:06	149 146-152	5/0
1.38	17:24	1:42	13:36	150 148-152	2/0
1.50	19:18	1:54	15:08	146 144-148	8/0
1.63	21:15	1:58	15:40	145 142-148	5/0
1.75	23:11	1:55	15:23	145 142-148	6/0
1.88	24:57	1:46	14:08	148 144-150	5/0
2.00	26:48	1:52	14:53	146 144-148	4/0
2.13	28:36	1:48	14:24	147 146-148	3/0
2.25	30:26	1:49	14:36	146 144-148	2/1
2.38	32:09	1:43	13:42	146 144-148	0/6
2.50	34:12	2:04	16:30	144 138-148	10/0
2.63	36:13	2:00	16:03	140 138-144	4/1
2.75	37:56	1:43	13:43	146 144-148	0/3
2.88	39:42	1:46	14:12	146 142-148	1/0
3.00	41:28	1:46	14:05	145 114-148	0/6
3.13	43:13	1:45	14:01	146 144-148	0/4
3.25	44:58	1:45	14:03	145 126-150	1/1
3.38	46:53	1:54	15:15	144 140-148	2/2
3.50	48:44	1:51	14:51	142 140-144	0/8
3.63	50:26	1:42	13:37	148 144-152	0/3
3.67	51:08	42	16:14	148 142-152	1/1

Elevation

Asc 42m, Range 61m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.8%	13:59
15 4.0%	16:16
See your biggest climbs

Cadence

148 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	154	1.3	15:38	12:13
Walk	69.4	144	2.4	35:30	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.32%	More
800m	5:50	11:45	34.89%	More
1km	7:21	11:50	36.09%	More
Mile	12:17	12:17	36.67%	More
5k	42:55	13:49	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	34.96
5km	42:51	13:48	35.80
5M	1:10:58	14:12	35.28
10km	1:29:21	14:23	35.02
10M	2:27:58	14:48	35.00
Half	3:17:00	15:02	34.54
20M	5:08:30	15:26	34.95
Mara	6:50:44	15:41	35.00

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